Stephen Walsh
4.5K posts
@sw_elite
Head of Athletic Performance @kerryfc Owner and Head of Performance at Atlas High Performance
Sport coaches and parents love “sport specific” training because it eye tests true enough that it might actually work. Athletes love it because that 3lbs of band tension means they don’t actually have to put in real work. Strength coaches hate it because they understand the lack of transfer and the waste of precious time and energy resources.
Week 3 of our 2 year Athletic development programme with @clonlaragaaclub - testing week led by Eve, one of our performance coaches at Atlas High Performance G&M, acceleration & max speed, aerobic fitness, lower body power & maximal strength U13 - U15 - U17 Laying foundations
“I’ve told him to stay out of the gym. It’s enough weight that he carries.” Head coach Nuno Espirito Santo says Adama Traore has been banned from lifting weights at West Ham's training ground. #WHUFC nytimes.com/athletic/70814…
French winger running 10.69 m/s - world class. Ireland needs to develop this level of speed.
Great to be back after the break .. No need for New Years resolutions this year, just an agreement to: - Build a community that delivers results & people love - Develop a reliable, eager & curious tean of coaches - Be ruthless & decisive in my pursuit of it Seems simple
Long time coming but finally bringing our reporting process together Its been adhoc recently but this should make it much more visually digestible and really highlight gains & priority work ons for individuals Plan to roll these out quarterly 👏🏽 Feedback has been good so far
