Susan Zaemisch

Congratulations to Emelia for racing to 1st Team All- Conference and the team for a great day yesterday.

Sto XC wants to thank Lloyd for his skillful driving getting us to and from West Allis safely!

Sto XC raced their home course with 6 medalists- Emelia, Lily, Sophia, Eva, Libby & Olivia. Rylee ran a seasonal PR. Proud of the toughness of the runners!!

Sto XC prepared middle schools athletes for their time trial today! Great job ALL athletes!

Sto XC raced with strength today with Emelia and Emmy racing to lifetime PR’s while Sophia, Eva, Eliza, Lily, Olivia & Libby all ran seasonal PR. Keep believing!!

The heat didn’t stop Sto XC yesterday! Emelia raced to 33rd and medaled. Eva, Libby, Lily and Olivia were a strong pack! Keep pushing it runners!!

Congratulations Emelia on earning a medal today at Watertown!

First meet of the season!! Sto XC raced well!

Running w/teammates >>> running alone.

HUGE day for Mallory Reiser STOxc racing at State. She placed 28th in 19:42. Strong from beginning to the end! Such a phenomenal season!!!

What a day! Mallory finished 3rd overall in a very tough sectional to qualify for STATE XC! She ran a fast race beginning to end! The entire team showed up today to race fast and prove they are Stoughton Strong!

Athletes: What's in your control these final weeks? • Sleep • Hydratation • Visualizing the race • Being the "right level" of excited for the race Two things that aren't in your control • The weather • Course conditions Focus on what you can control, not what you can't.

STO XC - conference meet today with Mallory earning 1st team and team finishing 1 point from 4th place! Tough racing by ALL runners!

@Mitchell_7523 @DavidDeornellis 18:58.7… yes it was Nikki Staffen

Sto XC- SCHOOL RECORD BROKEN today by Mallory Reiser who dominated Janesville with a 18:57.7! Fastest female runner ever at SHS! Entire girls team performed exceptionally today!!

madison.com/sports/high-sc… @TheVikingShip1 @AD_Stoughton

Sto XC- Team dinner!! Bonding after tough workout!

Sto XC just keeps getting stronger. Raced today at MG - Mallory and Emelia came home with medals and Mallory and Claire ran lifetime PR’s. Racers are all smiles after their strong performances!

Verona meet got canceled but runners still getting a run in! XC runners are the best!

Rain delay at Verona- still ready to race when storms pass! Let’s go Vikings.