Safe Berks

Relationships can still be unhealthy or abusive even without physical abuse. Remember: emotional abuse is never, ever your fault. Talk to someone you trust like a close friend, family member, or mentor, and make a plan for your safety. #EmotionalAbuse #EndDatingAbuse

Today, we are focusing on #wellness for our #SBSelfCareChallenge! The Global Wellness Institute defines wellness as the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health. Think of what area of wellness you need the most today #selfcare

What is grooming? Grooming is a manipulative behavior that the abuser uses to gain access to a potential victim, coerce them to agree to the abuse, and reduce the risk of being caught. Learn more 👉 : bit.ly/47URRUd #Grooming #EndDatingAbuse

5 minute self care ideas · Take deep breaths · Sing your favorite song · Drink a glass of water · Open windows to let in fresh air · Go for a walk · Take a shower · Enjoy a cup of coffee or tea · Eat a healthy snack · Dance to your favorite music · Watch a funny video on YouTube

#SBSelfCareChallenge: Have an attitude of #gratitude! According to Evidence-Based Living by Cornell, gratitude helps strengthen relationships by "focusing our attention on what we love and appreciate about a partner or friend and motivates us to show it." Thank someone today! 🙏

Know someone who is 13-26 who is passionate about healthy relationships? 👀 love is respect's National Youth Council is a platform for young voices to make a real difference in their community and is NOW accepting applications until 9/6/24. Apply now: bit.ly/4ddJyWa

For today's #SBSelfCareChallenge, we encourage you to try out mindfulness! It's the practice of being fully aware of the present moment. When done correctly, mindfulness can play an essential role in trauma recovery by creating a sense of safety. #mindful #selfcare #challenge

Spiritual abuse is no less harmful or difficult to endure than any other kind of abuse, as a person’s spiritual life is deeply personal. However, it can be very difficult to identify, as many victims may not recognize they are being abused. #SpiritualAbuse #TeenDatingViolence

It's September, which means it's National #SelfCare Awareness Month ❤. Self-care benefits everyone, especially trauma survivors. Throughout this month, we'll post self-care methods. We challenge you to share if you practice them or if they're new to you! #sbselfcarechallenge

September is Campus Safety Awareness Month! 🛡️ Whether you're a student, parent, or campus staff, safety should always be a top priority. Check out our essential tips to help everyone stay vigilant and secure. tinyurl.com/NCVCSafetyTips

@NCSCBerks Well spotted! Volatility is when someone has strong, unpredictable reactions that makes you feel scared, confused or intimidated. A volatile person makes you feel like you need to walk on eggshells around them or they will have extreme reactions to small things.

@SafeBerks Volatility

AJ and Kai's relationship is a rollercoaster. One moment they are inseparable, laughing and sharing dreams. Then, they are in explosive battles over small issues. AJ's mood swings are unpredictable, and Kai is constantly walking on eggshells. Which unhealthy sign may be present?

National Wellness Month matters because it brings focus to a large area of life that many people tend to neglect. It’s easy to prioritize meeting the needs of a job or loved ones before your own. Find ways to take care of yourself a little better and meet more of your needs.

Try setting aside a specific amount of time each day to engage in a wellness behavior that fits your needs. Even as little as 15-30 minutes of time daily can go a long way in helping you integrate a healthy new behavior into your daily routine.

Absolutely! Great answer! Quin guilts Avery by claiming they only love Quin if they spend all their time with Quin. Guilting is when someone makes you feel responsible for their actions or makes you feel like it’s your job to keep them happy. Stay tuned for more scenarios!

Avery and Quin are dating. Avery is very busy between family time and extracurriculars. Quin tells Avery that if they love Quin, they'd spend their time with them. Avery is upset because they love Quin, but have other responsibilities too. Which unhealthy behavior is present?

Everyone who voted was absolutely right! Isolation is when someone keeps you away from friends, family, or other people. By forcing Sarah to quit volleyball and stop hanging out with friends Jake is isolating her. Check back next week for a new case study! #SeeTheSigns #SafeBerks

Sarah, a 16-year-old, is dating Jake. He insists on knowing her whereabouts at all times, is forcing her to quit volleyball, and discourages friendships with other girls. Sarah feels very alone without her friends and teammates. Which unhealthy sign is Jake exhibiting?

Happy Wednesday! #Pride month is in full swing, and today were looking at the Q and I in LGBTQIA+. Did you know that 21% of Transgender, Queer, and Nonbinary college students have reported being sexually assaulted?

Happy #Friday! It's #Pride month, and here are next 2 letters in LGBTQIA+. Fact: 1 in 2 Transgender people are sexually assaulted at some point in their lifetime.