Saint Alphonsus

Ladies, you don’t need complicated routines to improve your health. Many benefits come from a few basic habits done daily. These “pillars of health” can help you feel better, have more energy, and age well. Learn more about them at saintalphonsus.org/blog-articles/…

Over the past few decades, the number of young adults living at home has climbed. What once was a brief stop between college and full independence has become a longer arrangement. With a few rules, the arrangement can be beneficial for everyone involved. saintalphonsus.org/blog-articles/…

Meet Randy, a pancreatic cancer survivor who received life-saving cancer therapy and surgery, here in Idaho. Randy overcame a difficult cancer close to home. “Staying close to home, in your own environment, it means a lot.” Learn more about his story. bit.ly/3OBlMft

Have you seen an ad about Coronary Calcium Scoring or Lipoprotein(a)? In our new blog, Saint Alphonsus cardiologists explain what they are and who may benefit. Talk with your primary care provider if you think one of these tests might be right for you. bit.ly/4aGtf5L

Ever wondered if you are taking too many medications? You're not alone. Taking many medications is called, “polypharmacy." The word describes when someone takes at least 5 medications, including those purchased over-the-counter. Learn more about it bit.ly/46MyDBG

Meet Donna! She was experiencing chest pain, throat spasms, and trouble swallowing for years. At Saint Alphonsus, she received POEM (Peroral Endoscopic Myotomy), a minimally invasive procedure. After a quick recovery, she's now enjoying the food she loves. bit.ly/3Zf8DLe

We wear RED! ❤️ Today we’re supporting #WearRedDay with @American_Heart to raise awareness for heart disease. Huge thanks to our teams in Baker City, Boise, Nampa & Ontario (plus one 🐾!) for showing up. #HeartMonth

Ready for the Super Bowl? Who are you rooting for? The Seahawks or the Patriots? Or are you just there for the food? Whether you're hosting a large party or just a cozy gathering with a few friends, these delectable dishes are sure to impress. saintalphonsus.org/blog/blogs/hea…

Have you ever said something you regret? A meaningful apology can go a long way in repairing a relationship. Most of us learned the skill to apologize as children but this is a skill that needs to grow with us. Learn more about the ‘art of apologizing' saintalphonsus.org/blog-articles/…

Nicotine addiction is one of the most difficult challenges to overcome. But it is not impossible. Over 70% of those who are addicted to Nicotine want to quit, they just don’t know how. If you want to quit, start by reading this article. We can help you! saintalphonsus.org/blog/blogs/wel…

It’s the perfect time to set healthy habits that will benefit your children. Good health is the foundation for your child’s success at school, in sports, and in their day-to-day activities. Learn more about healthy habits you can instill in your kids. saintalphonsus.org/blog-articles/…

Dry January or not, here’s a fact that might make you rethink what’s in your glass. In 2025, the US Surgeon General issued a new advisory linking alcohol consumption and increased cancer risk. Learn about changes you can make to help lower cancer risk. bit.ly/4sFc0s8

One of the most popular New Year’s resolutions is to get healthier. But by the end of January, many of us have abandoned that resolution. Here are a few simple changes to keep you on path to achieving your goals! bit.ly/3SqGq1g

While resolutions often fade by February, setting realistic wellness goals can help you create lasting habits that support a healthier, happier life. It’s easier than you think! saintalphonsus.org/blog-articles/…

Wishing everyone a happy and healthy New Year!

Setting New Year's resolutions is a tradition that allows us to reflect on the past and make positive changes for the future. It's a chance to set goals and to start fresh. But how do we set goals for ourselves that we can actually achieve? Learn how here: saintalphonsus.org/blog-articles/…

As Kwanzaa begins, we honor the rich traditions and values that celebrate family, community, and culture. May this season of reflection and unity bring peace, purpose, and joy. Happy Kwanzaa to all who observe. Every person matters. Every story matters. Every voice matters.

On this sacred day, may the light of Christmas bring hope, peace and love. Wishing all a blessed and joyful Christmas. Every person matters. Every story matters. Every voice matters.

Tis' the season for spreading cheer! But we can also spread illness. When you’re not feeling well, Saint Alphonsus Care on Demand is a telehealth option that can evaluate and treat many winter-related illness from home - without the need to travel. saintalphonsus.org/blog/blogs/hea…

It's often called "the most wonderful time of the year." But, that may not be true for everyone, particularly for those grieving the loss of someone they loved. You are not alone. Learn more about healthy ways to cope with grief this holiday season. saintalphonsus.org/blog-articles/…