Samaritans Ireland

☘️ Happy St Patrick's Day! Thanks so much to the amazing volunteers answering calls to our helpline today 💚

We know that today may be hard for some of you, so know that you are not alone. If you need to talk, reach out. We will be there to stand alongside you and give you space to breathe 💚 📞116 123

If you need us today, you can call us at anytime. There is no judgement, and no pressure. 📞1️⃣1️⃣6️⃣1️⃣2️⃣3️⃣

If you need someone to listen without judgement, we're here for you, day or night. 📱 Call 116 123 for free 💚

This #selfharmawarenessday we want to remind you that you can speak to us if: ➡️You’re having thoughts of harming yourself ➡️You’re trying to distract yourself from self-harming ➡️You have self-harmed 📞1️⃣1️⃣6️⃣1️⃣2️⃣3️⃣

It’s okay to pause and just take a breath💚 #MentalHealthAwareness

🏃‍♀️💚 Ready to take on the Dublin City Half Marathon? 💚🏃‍♂️ It's happening on Sunday, 3rd May — and we’d love to have you run it for Samaritans Ireland! 💚 Minimum fundraising target: €500 📩 Email fundraisingireland@samaritans.org to secure your spot

Reminder: Reaching out is a small but mighty way we can all look out for each other. 💚

We’re using #ValentinesDay to show some love to our amazing volunteers! Please join us in saying THANK YOU to them for being there day and night for anyone who needs to talk 💚

Take a moment this #SaferInternetDay to consider how you might make your social media a more positive space 👇

If you need someone to talk to, you can call us. 📞1️⃣1️⃣6️⃣ 1️⃣2️⃣3️⃣

Even if you don’t feel it right now - you matter more than you know. Call us for free anytime on 116 123.

If you're going through a tough time, you don't have to face it alone 💚 📱 116 123 ✉️ jo@samaritans.ie

Save this post for later, or retweet if you think someone else might need to hear this today. Whatever you're facing, you can call us for free on 116 123 – 24 hours a day, 7 days a week 💚

Save this post for later, or retweet if you think someone else might need to hear this today. Whatever you're facing, you can call us for free on 116 123 – 24 hours a day, 7 days a week 💚

You can talk to us about anything, at anytime of day or night. We are always there to listen💚

We need your help again with #BrewMonday this year! Every year Blue Monday trends, and we’ve had enough – it’s a completely made-up concept. With your help we’re ready to take over the day again. ☕ Join us on 19 January and reach out for a cuppa and catch up with a friend 💚

Only 1 week to go until #BrewMonday! ☕ Will you be joining us to help spread some positivi-tea next week? Find out how you can get involved 👉 samaritans.ie/brew

☕ Get everyone together for a cuppa on Monday, 19th January! Host a #BrewMonday event, help debunk the ‘Blue Monday’ myth, connect with each other and support our vital work. 💚 Discover how you can be part of Brew Monday this January 👉 samaritans.ie/brew

💚 Do something extraordinary this year. Join our team of amazing Samaritans volunteers. We'll train and mentor you every step of the way. Get started at samaritans.ie/volunteer