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Sammy
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Sammy
@SammyT030
what is worth doing is worth doing well
Katılım Nisan 2021
625 Takip Edilen162 Takipçiler

Forget Faceless Youtube Channels.
You can sell 90-page non fiction books on Amazon and make 10,000/month.
Without writing a single word.
And it takes only 1 hour a day.
Here's the AI tool stack that can do everything for you.
• ChatGPT: research topic
• ChatGPT: structured outlines
• Claude: 1,000+ words per chapter
• Ideogram + Canva: high-CTR covers
If you want to learn step-by-step how I use these tools to:
– Research the right topic
– Prompt AI to outline and write chapters
– Prompts I use to create book covers that drive clicks
1. Like this
2. Comment “KDP”
I'll send a video course in your DM explaining my strategy.
Usually $199
Now free (for only 500 people).


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@galasausage Pls I think I've not been mentioned or named and I think I won the FPL manager of the month for last month.. can you pls look into this?
Thank you
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Can the main man Bruno keep cooking or will Bournemouth extend their streak? 👀🔥
And can Everton close the gap and put pressure on Chelsea? This weekend no be small thing!
Who is your FPL captain this gameweek?😎
#galadreamxi
#galasausageroll
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@Odumodublvck_ Baba Bruno played as a cdm more than half of this season and he is way better than your rice still he defended better Mark better and still day produce assist during that time
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@EmmanuelEd19 @Odumodublvck_ When Sanchez had 24 goals and 10 assist in a season why did not give him, Rice running up and down the field is a joke for you to be mentioning to goals and assist. Guess you've not played football before
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@Odumodublvck_ Talk about player consistency in creativity, Bruno is miles ahead of all Arsenal players this season.
Bruno has 16 assist and 7goals all season.
Declan Rice has 5assist and 4goals all season.
He's the current premier league best player.

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Football fans can admit, the reason many Premier League clubs are struggling in the UEFA Champions League is partly down to Arsenal F.C.’s style of play this season. Teams spend so much time preparing to defend their set-pieces that they end up forgetting how to actually play pure football, most tend to copy their style of play because they seemingly see them as the best club in the league. Never seen such kind of drop when Manchester city and Liverpool have been the best clubs in the League.
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LAGOS WATCH PARTY! 🏟️
For Arsenal vs Man City carabao cup final venue confirmed
Q4 Lounge, Obafemi Awolowo Way, Ikeja, Lagos.
Date: March 22nd
Time: 4pm
No Arsenal fan should missed this big moment
Credit to @ArsenalNigeria_

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I may understand that a bunch of people cannot fathom a young adult living and working in Ogun state, trying to make a way for themselves because she ‘looks too good’ for such a job. This person has a sister living in Lagos, it’s a 2 hr drive & She’s 21, I have cousins in Ogun state ffs.
I was 17 filming entertainers at events just to ‘chase something’ from unilag. I was exactly 20 after grad juggling Ikotun & Chevron to be with Yhemolee , Asake and Ashidapo to document everything I could until YL started paying me and got me to film Olamide & Asake Omo ope and it was up from there. I really do understand agenda agending but I won’t let some silly takes ruin this one for her or let y’all undermine videos I create.
I understand that most of my videos span through the progression of a day but this video spanned over a week after our first meet.
I’m unsure how it looks like a 48hr livestream.
~Asherkine

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@stanlee0nX What's happening with Buafoods, didn't go higher or lower since I got it in January
Just very stagnant
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There is nothing light about Pap.
It’s a blood sugar disaster in disguise.
Yes, I said it.
Pap (akamu, ogi) is basically high-glycemic corn starch.
Once it hits your stomach, your body digests it faster than you can blink.
And all that starch turns straight into glucose (sugar) in your blood.
Boom — your blood sugar shoots up like a rocket.
Boom — your insulin spikes to bring it down.
Boom — a few minutes later, you crash.
Tired. Shaky. Hungry again.
See, your body starts storing the excess sugar as fat, especially belly fat.
Now tell me, is that still “light”?
If you have:
– Diabetes
– PCOS
– Insulin resistance
– Trying to lose weight
– Struggling with fatigue
…and you’re still drinking pap every morning?
You’re playing yourself.
Some people even make it worse by adding milk + sugar + cocoa to pap thinking it’s “balanced.”
But what you’re doing is turning that bowl into a diabetes express.
Here’s the bitter truth:
Just because something is traditional doesn’t mean it’s healthy.
Our ancestors ate pap, yes, but not every day, and not with the kind of lifestyle we live now.
You sit all day, stress plenty, hormones messed up and then you’re flooding your body with sugar water for breakfast?
Na fat, inflammation, and hormonal wahala you dey invite.
What to do instead?
Swap pap for protein-rich foods:
– Eggs
– Avocado
– Coconut
– Soaked nuts
– Plain Greek yogurt
– Moimoi or okpa (moderation)
If you must take pap, take very little and pair it with protein like eggs and skip the sugar and Milo madness.
📍Don’t forget to reach out for a well-structured meal plan.
Real food. Real results. Real fire.
Don’t keep making the same sugar mistake every morning.
Share this with someone who still believes pap is “light.”
Let’s unlearn together.

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@Muncie_1 @ChaftsAfrica You think na street argument abi, just stfu
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@ChaftsAfrica Using someone death child is low. She won’t get a kobo. No be only $3m why not $1b 😂
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