
SandersFit
19 posts

SandersFit
@SandersFit
Founder/Director SandersFIT Performance Center Dallas,TX •Athlete Performance Specialist•Health Coach •Athlete•CSCS•IoM


Passing on knowledge from the future HOFer himself, @1MrBigShot “don’t drive around defenders, drive through their shoulder” excited to get back to ⛰ DEN for my Skills Lab this weekend. Register at ANAbasketball.com





.@chrisharris_2 and @subzeroharris0_ going through the SandersFit 🏀 Performance Training Program Exercise: Resisted Static Hold Split Squat (Activating Quads,Glutes&Core) Goal: optimizing explosiveness and mobility to produce better on court performance and reduce injury.





Being an incoming freshman athlete is by far one of the most mentally challenging,confusing & demanding phases of life.Most have no idea what’s in store for them.Asking fellow coaches & former athletes to join me in preparing and supporting our young athletes for this stage.






Kavon Frazier (@Kay_BlackSimba) continues to be an absolute BEAST on Special Teams.





