Sandstone Care

#Anxiety can be overwhelming, but it doesn't have to control your #life. #Read these practical #tips on how to calm anxiety and feel more at ease. Click to start your journey to a calmer mind: loom.ly/QvPYQsA

#Depression is getting more prevalent around us. Learn how to #help someone with depression: loom.ly/s_FN-1o

93% of college students report drinking. Understanding alcohol's impact on your body is crucial. Our latest post explores this topic and offers insights on healthier choices. Click to read and start your journey to a healthier life. loom.ly/0n9tjp8

Experienced losing control of #thoughts or breathing from a sudden fear or #anxiety? It could be a panic attack or an anxiety attack. Get #tips to manage it. Take #control of your #mentalhealth and thrive: loom.ly/er6gtOk

#Depression is a real and common struggle. But you don't have to go through it alone. Recognize the #sign and take #action. loom.ly/pavFkeA You're stronger than you know.

😖 Feeling overwhelmed and #anxious? Neurotic might be the reason. #Explore practical #tips for managing it: loom.ly/68_g25U

🤔 Is it #ADHD? Struggling to focus, be organized, and be on time are signs of ADHD. Check if you have ADHD here: loom.ly/GbHANwI

⚠️ Make Your Kid Sick Some parents will intentionally make their kids look and appear sick for attention to themselves. This syndrome is called Munchausen by Proxy. Discover how to identify this and what to do about it here: loom.ly/yaYIw-0

Mixed Messed Up 🍹 #Life can be extra hard when you start having both #depression and #anxiety. They amplify each other. Check if you are at risk and possible treatment options for a happier life: loom.ly/SpBUdy4

Cough Syrup Cocktail 🍹 It's addictive and dangerous. Why you need to say no when someone at a party gives it to you: loom.ly/Tgn_9xI #cough #spirits #addiction #cocktails #spirit

🐢 Take it Slow Rarely anyone gets what they want when they wanted. But, you'll be surprised that when you get it, it'll be the perfect timing for it. Need more resources? loom.ly/Ub5RISA #patience #quotes #quote

3. Check if you have DID in 2 minutes [free DID quiz]: loom.ly/Dtwoxuc

2. Full resource page on DID: loom.ly/wfk1aGM

👋 Celebrating 3/5 = Dissociative #Identity Disorder #Awareness Day with complete #resource threads 1. Everything you need to know about #dissociativeidentitydisorder in 4 minutes: loom.ly/E1q3f9w

Are you tired of living in fear? With ERP, you can break free from anxieties. It is especially helpful for those with OCD. View our free resource: loom.ly/d-IRPfg #exposuretherapy #anxietyrelief #prevention #resource #mindfulness #freeresource

New Effective Schedule: Mondays 3 - 4 PM (12-15 teens)* Tuesdays 6:30 - 7:30 PM (1-5 teens) Saturdays 11 - 12 PM (35 teens)* *Sandstone Exclusive classes. #mentalhealth #fitness #health #wellbeing #care

Physical = Mental Health 💪❓ Yes. If you work out, you get healthier AND happier. That's why all Sandstone Care teen clients can attend 3 free #workout sessions every week at Revamped Fitness (Maryland) starting today! Make sure to share the news so no one misses out!

Have you ever felt like you're going crazy in a relationship? You might be experiencing gaslighting. Find out how to recognize toxic behavior here: loom.ly/2m_zneA #relationship #gaslighting

Are you or someone you love constantly forgetting things or having difficulty focusing? It might be due to brain fog. Check out what it is and how to overcome it! loom.ly/7qJ-gdo #brainfog #mentalhealth #wellness #brain #fog #mentalhealthwellness

For more program details, you can visit revamped.fitness or contact info@revamped.fitness. Follow Sandstone Care to stay up to date with program and center updates!

Starting this March 2023, all our teen clients can work out consistently three times per week at ReVamped under the guidance of Gary Helmick and community volunteers, as seen in the pictures.

We're excited to announce that our partnership with ReVamped Fitness has expanded to provide more frequent workout sessions exclusive to our teen clients! Learn more: loom.ly/oOUiZr0 #partnership #fitness #workout #teen #mentalhealth #teenmentalhealth