Sandy Fowler

Feeling so much gratitude this morning! And one of the things I'm grateful for is you. Thank you for being in my world and allowing me to guide you to more peace in yours. Happy Thanksgiving!

@angelakaranja @MightyParenting Such a great interview! Thanks for joining me.

@MightyParenting Wohooo 🥳 here we are @SandyFowler so grateful 🔥🔥🔥🔥

Instill the 5 habits of highly effective teenagers in your teen with @angelakaranja so they can handle whatever life throws at them and still thrive. mightyparenting.com/the-five-habit… #teensgrow #mightyparenting

Deep breath in. Deep breath out. Remember you’re only human and it’s ok if life feels heavy right now Image: @hellohappee

Moms, be careful. It’s easy to say being a parent is your purpose or to have another purpose and feel guilty about your parenting. You can be a good mom and still have another purpose. You can be mom and still have good self-care.

So true. Having practices in place for fostering and maintaining peace within us is essential.

I've been talking to my peeps at @MightyParenting about communicating with our teenagers & extolling the virtues of remaining silent. But this truth transcends ages. Remaining silent, present, listening without commenting or advising is real communication & a relationship builder

What should we say a lot more often? Here's a few to get you started... 1. Hello 2. Thank you 3. I appreciate you 4. I'm listening 5. You're not alone What's yours?

Spending a few minutes in gratitude each morning gives you some positive thoughts to fall back on when things go south with the kids. #MightyParenting

You have time slotted to work on that big work project and your phone rings with a personal call. Do you answer it?

What needs tending in your environment?

Keep on persevering. Slow progress is better than no progress Image: @nikkimiles_

I'm sending you these wishes today because I'm taking a long weekend and spending time with my family. I hope you have a beautiful day and let gratitude warm your heart and bring you joy. Happy Thanksgiving!

Gratitude is a simple strategy for making life better and is powerful for shifting our mindset. To give you a boost, I'm giving away 30 days of gratitude reminders and info. You can get it at sandyfowler.com/gratitude #gratitude #thankfulmama

Reconciliation needs at least two, forgiveness needs only YOU. To forgive and let go is to undo and release the energetic bonds between: YOU and the pain, YOU and “them”, YOU and the past. #Love #TuesdayMotivation #tuesdayvibe

A simple strategy to help you reach goals: each day 1 thing to your calendar that helps you move toward your goal. Every step moves you closer and helps to build momentum.

You can't do everything, so focus on what is most important. #introvert #introverts #productivity #success

The key to Success is meeting Limited Circumstances with Unlimited Thoughts. #TuesdayMotivation #Wellness #TuesdayVibe #Believe

Whether you feel like you won or lost the election, it's time for some self-care and self-compassion. It's been a long, hard road with a lot of division and adversity. So be kind to yourself and give yourself time and space to rest and heal emotionally.

Today I am focusing on the beauty that comes from variety--variety in my family, in my work tasks, in my clients, my food, the weather... So grateful for all the differences and how beautiful they are together. #gratitude #grateful

Can you do this for yourself? Drop the expectations and just be kind.