Sarah Davies

@parkrunhelen @mt_edgcumbe Lovely to meet you this morning

An excellent rainy morning at parkrun.org.uk/mountedgcumbe/ #loveparkrun ❤️

@HuwJakeway Thank you

Outstanding and well done Sarah 👏👏

@CleaseSpencer @IRONMAN_Wales I’ll support 😂

@SarahLDaviess Well done Sarah, brilliant achievement. @IRONMAN_Wales next? 💪

So it happened. Completed LCW Wales It was tough but got it done with an amazing group of friends and support crew

@Keeponwalking__ It didn’t touch the sides 😂😂

@SarahLDaviess The cheeky shandy is well deserved!

That was a hard day at the office. The 112 Sportive done. Cycling hurts 😂. Got through it battling the horrendous head wind !! Onto the marathon tomorrow to hopefully complete LCW

20 week training plan completed for LCW Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 2.4 mile swim ✅ Absolutely loved it

@SWPSpecCrime @gwentpolice @swpolice Great to see the re launch of Op Rattan One of many workshops planned for coming weeks to ensure staff across all departments in #JSIU have a voice @salfordrasta @nikkibrain4 #continuousimprovement

Last weekend of mileage for @LCWWales completed with the training gang. Onto two week taper for the big day eeeekkkk … hope taper still includes cake ?? @ogmorephoenix 🐉 Tri @Lexi75Lou @Dawnie1978

@NWPolice @NWP_CCBlakeman Huge congratulations ma’am , well deserved

Many congratulations to our Chief Constable @NWP_CCBlakeman on being awarded the King’s Police Medal in the Birthday Honours List. 🏅 Thank you for your dedication to public service, Ma'am.

So today this happened. I became a triathlete. Cotswold 113 middle distance completed ✅

@leofrancis2011 @ogmorephoenix Missed a good one Roll on six weeks and go do them every week then for PCM 😂

@SarahLDaviess @ogmorephoenix Brilliant stuff. Gutted I had hockey yesterday as wanted to go to trail 😞x

Super pleased to have taken on the Carten 109 mile bike ride and complete it yesterday. Recovery run this morning with @ogmorephoenix trail Sunday gang as it’s on the plan for LCW . Well done all.

@KernowSpx @SWPSpecCrime @DetSuptMatLewis Ma’am last parting shot …. 😂

@SWPSpecCrime @DetSuptMatLewis Best of luck Mat, been a pleasure working with you. You can still expect periodic coat abuse from me …😆

LCW bike first loop recce completed. Not going to lie that hurt but enjoyed the challenge.

Weekend of fun …. Still celebrating 🥳

Could you be a Crash Detective? A documentary series following Gwent Police's collision investigation team. 📺 Crash Detectives

And just like that this happened 🎂

@GP_CCKelly @SWPSpecCrime @CCJeremyVaughan @gwentpolice Thank you ma’am.

@SWPSpecCrime @CCJeremyVaughan @gwentpolice Thank you so much for all that you do!

@KernowSpx @KrishYogini1975 @swpgen @swpolice I was just about to message you exactly that 👍 no doubt an inspirational presentation

@KrishYogini1975 @swpgen @swpolice Krish… I look like I’m going to start a fight in that pic 😂

Next up is @KernowSpx sharing how her journey began 22 years ago & key moments in her career... @swpgen @swpolice #IWD2023