

UI SAR THE 7th
81.5K posts

@SarandThe7
| K.Ü.Ż.Ç.Ø. | CHICAGO 🛸 ATLANTA | #HU18 | #700 | GODLY | PHILOSOPHER | ARTIST| CEO OF THE VII | A.P.D.T.A. | IG: @sarandthe7 SC: sar_thegemini | ♊️




Ima shut up so bad when I get married.








What people think fasting does: - fat loss - anti-aging What it really does: - destroy damaged cells, mitochondria & proteins - triggers hormesis (positive stress response) - improves gut microbiota composition - Increases brain-derived neurotrophic factor (BDNF) - reduces LDL cholesterol - enhances lipolysis (use of stored fats as energy) - enhances cognition - protects neurons - reduces systemic and neurological inflammation - reduces serum insulin concentrations, and improves insulin sensitivity in skeletal muscle tissue - switches metabolism to prioritize ketone bodies over glucose - enhances liver function, reduces fatty liver deposits - stimulates hepatic regeneration - increases lifespan (in animal models, very likely in humans)