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Sarbloh
5.9K posts
Sarbloh
@SarblohMindset
Sikh. Doctor interested in Lifestyle and Preventative Medicine. Follow to learn how to maximise you and your family's health.
In the Will of Akaal Katılım Mayıs 2021
232 Takip Edilen3.9K Takipçiler
Sarbloh retweetledi
They don't know your rank in spiritual realm, but their nervous system does.
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Sarbloh retweetledi
She's measuring the wrong variable.
Time spent with your kids is not what raises them. The research is clear. Judith Rich Harris laid it out decades ago. Peer socialization is the dominant force in child development. Not parental attention. Not "quality time." The peer group does the work.
And nine kids creates something most modern families cannot buy. A stratified age group under one roof. Older siblings teaching younger ones conflict resolution, social hierarchy, cooperation. Kids learning to negotiate with people 2, 5, 8 years ahead of them. This is how humans raised children for 200,000 years. Mixed-age groups figuring it out together while adults handled adult problems. The tribe did the heavy lifting.
The modern obsession with "adequate time and attention" per child is a broken framework. Two parents hovering over one or two kids produces anxious, poorly socialized children who never had to negotiate with a real peer group. The parenting debates themselves cause the community destruction that actually damages children.
Nine siblings is a tribe. The tribe is what raises children. Always has been.
Rebecca Reid@RebeccaCNReid
You cannot give nine children adequate time, attention and connection. You are, unquestionably, with nine children, spending less time with your children than a working parent with two kids.
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Sarbloh retweetledi
The only superpower you need as a man is to be able to stare into the abyss for long enough that it doesn’t affect you anymore.
Your stress tolerance reaches a point where nothing affects you, and after enough experience you’re just simply equipped to deal with every problem.
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@SatlujAthabasca Good way to look at it. Ultimately you’re trying to reach that state where pain and pleasure are alike, taking both as they come but being unphased either way.
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The whole point of lifting is unadulterated suffering. Just you and the bar. MMA too. Best to experience it without rushing it or listening to music. Stay with it and let it sink in.
Same is true with the stress and tragedy of life. Just brush it aside with entertainment or intoxication. Take it as a gift
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My theory about why people looked older and more masculine earlier: Suffering.
Suffering acts as an agent to harden, chisel and age you. It’s not just difficult t things but the objective experience of pain
Our culture of distraction is that people don’t sit with pain because they open their phone, play music, talk to people or take pharmaceuticals if it gets bad.
People in the past just white knuckled life in a lonely silence. Changes your physiology.
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Most people think that weight training is a young person’s hobby
However - muscle mass starts falling around 30-35 years and falls even more sharply beyond 40-50 years
This means it even MORE important for older men to weight train and consume a high protein diet.
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Lesson here to keep agile, strong and fit into older age so you minimise the risk of falling in the first place, and even if you do, your body is so robust it doesn’t break so easily
Eat intentionally, train regularly and sleep beautifully.
Piers Morgan@piersmorgan
‼️ BREAKING NEWS ‼️ 1. Tripped on small step. 2. In a London hotel restaurant. (🙄) 3. Fractured femur. 4. So badly I needed new hip. 5. Recovering in hospital. 6. Crutches for 6wks 7. No long-haul for 12 wks. 8. New Year off to a cracking start! 9. I blame Donald Trump.
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Make these 2 changes from today and your future self will thank you endlessly:
1. NEVER strain on the toilet - you’ll create haemorrhoids, fissures (cuts) and diverticular disease
2. NEVER put foreign bodies into your ear canal - you’re asking for infection & impacted wax.
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One of the reasons why South Asians died more and got more unwell with COVID-19 was for sure Vitamin D deficiency
Vitamin D plays a crucial role in your immune system.
Sarbloh@SarblohMindset
If you're South Asian living in the West you should be taking Vitamin D daily. Almost guaranteed you're deficient Better yet - take Vitamin D + K2 combo daily - K2 ensures calcium gets taken to the bones/teeth instead of sitting in vessels And get your parents on it as well
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