Sarpy/Cass Health

🧩Your mental health story is valid, even if it looks different. Tu historia de salud mental es válida, aunque se vea diferente. #ItsOkayToTalk #EstaBienHablar #YourStoryMatters #TuHistoriaImporta sarpycass.crediblemind.com sarpycass.crediblemind.com/?lang=es

Who should you call? Call 911when someone is having trouble breathing, unresponsive, or having a seizure. For all other poisoning symptoms, call the Poison Help line. It is staffed by experts, and available 24/7 at 1-800-222-1222. #NPPW26

If you or someone you know is struggling, help is always available. Call or text 988 to reach the Suicide & Crisis Lifeline — free, confidential, 24/7. You’re not alone. #988Lifeline #SuicidePrevention #YouAreNotAlone #MentalHealthSupport #ReachOut

Did you know that good sleep is one of the building blocks of a healthy life? 💤Find out what helps improve your sleep on the CredibleMind platform! sarpycass.crediblemind.com/topics/sleep

Eating well doesn’t have to break the bank! Discover tips for healthy meals on a budget and find resources in your community: eatright.org/national-nutri… #eatright #NationalNutritionMonth

Ready to quit? The Nebraska Tobacco Quitline offers free, confidential support to help you take the first step. Call 1-800-QUIT-NOW or visit QuitNow.ne.gov. You’ve got this. #NebraskaQuitline #QuitNowNE #TobaccoFree #HealthyNebraska #YouCanQuit

🏠 Keep your home safe from carbon monoxide. Install CO detectors near sleeping areas, maintain fuel-burning appliances, and never use grills or generators indoors. Get trusted safety tips from the CDC: 👉 cdc.gov/carbon-monoxid…

If you or someone you know is struggling, help is always available. Call or text 988 to reach the Suicide & Crisis Lifeline — free, confidential, 24/7. You’re not alone. #988Lifeline #SuicidePrevention #YouAreNotAlone #MentalHealthSupport #ReachOut

🥗 Boost Your Fiber for Better Digestion Most adults fall short on daily fiber. ✅ Add more: Beans, lentils, berries, whole grains 💡 Tip: Aim for 25–30g/day—start slow to avoid bloating. #FiberFuel #GutHealth

Handwashing is one of the easiest ways to stay healthy 👐 Get the facts from the CDC: 👉 cdc.gov/handwashing/ #Handwashing #PublicHealth #GermPrevention

Your health is worth the time. Regular self-checks can help you spot warning signs early and get care when it matters most. Explore trusted information from the National Cancer Institute: cancer.gov/types #CheckYourself #PreventCancer #HealthMatters #StayInformed #NCI

Your family’s health matters! Check if you qualify for WIC benefits — it could make a big difference. 👉 fns.usda.gov/wic/eligibility

🌤️ The sun comes out again, even after the storm. El sol vuelve a salir, incluso después de la tormenta. #ItsOkayToTalk #EstaBienHablar #HopeAfterDarkness #Esperanza sarpycass.crediblemind.com sarpycass.crediblemind.com/?lang=es

🥦 Don’t Skip Greens — They’re Nutrient Powerhouses Leafy greens provide iron, calcium, and antioxidants. ✅ Mix it up: Spinach, kale, romaine, arugula 💡 Tip: Add a handful of greens to smoothies, soups, or pasta. #LeafyGreens #PlantPower

If you or a veteran you know is struggling, help is always here. Dial 988 and press 1 to reach the Veteran’s Crisis Line — confidential support, 24/7. You’re not alone. #VeteransCrisisLine #988 #MentalHealthMatters #SupportOurVeterans #YouAreNotAlone

Take a moment to notice yourself, the good and the bad. Be gentle with yourself this week and discover more about who you are 💗 sarpycass.crediblemind.com/lists/credible…

📅Therapy isn’t just for crises—it’s for growth. La terapia no es solo para crisis—es para crecer. #ItsOkayToTalk #EstaBienHablar #GrowWithTherapy #CrecimientoPersonal sarpycass.crediblemind.com sarpycass.crediblemind.com/?lang=es

Early detection saves lives. Take a few minutes each month to check your body for changes—breast, skin, testicular, and more. Knowing what’s normal for you makes a difference. cancer.gov/types #EarlyDetection #SelfCheck #CancerAwareness #KnowYourBody #HealthPrevention

🍲 Don’t Forget Iron — Energy’s Essential Mineral Low iron = low energy. Good sources: Lean meats, beans, lentils, spinach, fortified cereals 💡 Tip: Pair iron with vitamin C (like citrus or peppers) to boost absorption. #IronIntake #EnergyBoost

Protect yourself & those around you this season. Get your seasonal respiratory vaccines to reduce the risk of severe illness and keep doing the things you love. Stay healthy, stay protected. cdc.gov/respiratory-vi… #RespiratoryVaccine #StayHealthy #PreventTheSpread #VaccinesWork