
Nicotine does more than harm your lungs.
It can quietly weaken your bones.
Nicotine reduces blood flow to bone tissue.
That means less oxygen and fewer nutrients reach your bones.
It also slows the activity of bone-building cells.
Over time, bones can become weaker and heal more slowly.
Smokers have a higher risk of fractures.
They also take longer to recover after broken bones or surgery.
Quitting smoking can improve bone health and reduce future damage.
Your bones are constantly rebuilding themselves. Nicotine makes that job much harder.

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