Science for Sport

Do you love sports performance, but feel like keeping up-to-date is impossible!? The answer? The Performance Digest. scienceforsport.com/become-member/

A throwback to our first-ever episode with @Coach_BrettB. Not only do we not want to forget our vintage episodes, but none of us should forget the soft skills. We get so caught up in learning the technical side of S&C, we forget what brings it to life. scienceforsport.fireside.fm/1

Indian Wells is over, and there are FOUR more Masters 1000s before Roland Garros in May. With highly repeatable upper and lower-body actions, accompanied by movement chaos, Jordan lays out the injury burdens, regions, and key training considerations. academy.scienceforsport.com/categories/the…

This week's Newsletter includes @Physical_Prep warm-up philosophy. Forget fillers and find purpose with inspiration from this model. AI tech in sprint analysis and skin-worn monitoring patches also features. Just click the link below. scienceforsport.com/newsletter/

We brought you our Aerobic Conditioning mini-course. Here's our Anaerobic Conditioning mini-course. Delivered by Rob Pulling - we cover: The Glycolytic System, ATP-PC System, Testing and Programming and more across 8 modules. Click the link below. bit.ly/3Unc0xmulg

The Future of Weight Room Monitoring with Perch P2 @perchFit Jordan Lucier Director of Engineering at Catapult and Co-Founder of Perch joins us this weekt to talk about the new tech they're using. scienceforsport.fireside.fm/311, YouTube, or stream episode 311 with @RichardGraves1.

Our article on Hydrotherapy 101 💦 ❓ What is Hydrotherapy? 🤝 What are the Benefits of Hydrotherapy? ♻️ Hydrotherapy for Recovery 🤕 Hydrotherapy for Rehabilitation Click the link to read the article for free. scienceforsport.com/hydrotherapy/

Being a good practitioner is often a high priority in sports science. However, in private work, developing business skills can fall short. Here's a client model from our one-to-one psychology mini-course Click the link below to view the mini-course. bit.ly/43fmuo2

From League Two to the Prem, Luton Head of Performance @jrs_performance joined @RichardGraves1 to discuss: 🔬 How sport science is changing 🤕 Injuries and media in the Prem 🏆 What it takes to make it to the top scienceforsport.fireside.fm/258, streaming platforms, or YouTube.

The impact of headers in football is becoming a more researched aspect of the game. Research is now moving into how males and females are impacted, based on the volume of headers and the type of heading impact. Want to read the full review, and 9 more? academy.scienceforsport.com/categories/the…

Virtual Reality training in elite football 👓 It's breaking into analysis, rehab, and tactical/game IQ purposes. Our newsletter explores its current and future implementation this week. Click the link below to read about it. scienceforsport.com/newsletter/

Bio-banding can be a valuable tool in sports clubs, elite academies, and even private group training, to better group players based on maturational and skill level. What is it? Pro's and cons How to use it Click the link below to browse the overview. academy.scienceforsport.com/programs/colle…

@RichardGraves1 is joined by Candice Macmillan, Assistant Director of Sports Performance at Marquette University, to discuss Hormones and Contraceptives in ep. 310, and why it's so misunderstood in sport. scienceforsport.fireside.fm/310, or head to Spotify/YouTube to listen or watch.

The Performance Digest for March 2026 is here. 10 reviews of the latest research, from 7 experts in their fields. Here's the editors' top three picks from this month. @mrjamesdelacey @ThomasGreen_1 Click the link below for this issue. academy.scienceforsport.com/categories/the…

The Performance Digest for March 2026 is here. 10 reviews of the latest research, from 7 experts in their fields. Here's the editors' top three picks from this month. @mrjamesdelacey @ThomasGreen_1 Click the link below for this issue. academy.scienceforsport.com/categories/the…

@SamKotadia, Sports Psychologist at Wrexham FC, joined @RichardGraves1 in ep 257. Sam challenges conventional thinking about performance fear, finding the 'flow' state and what focus on performance actually is. scienceforsport.fireside.fm/257, streaming platform of choice or YouTube 💻

What are coaches' perceptions of cluster sets? When and how are coaches using them? What are the key limitations to implementation? James's recommendations for using them in practice @mrjamesdelacey Click the link to read the Performance Digest. academy.scienceforsport.com/categories/the…

Are AI sports psychologists Olympic gold worthy? Apparently so. Click the link, and read about the replacement for a human sports psychologist. scienceforsport.com/newsletter/

Aerobic Conditioning Guidelines These come from Nick's work on developing aerobic capacity and power in our mini-course - a great tool for offseason conditioning. Click the link below, which takes you right to the mini-course inside our Academy. bit.ly/4keSn5N

Emily Jacobson - Asst. Director of Sports Performance at Marquette University tells us how she's been building sports science in a small department over the past decade. Join your host @RichardGraves1 below, or head to Spotify/YouTube to listen or watch. scienceforsport.fireside.fm/309

A place to store and calculate your jump data, for absolutely free. Click the link below to download the calculator. scienceforsport.com/tool/rsi-calcu…