Scoutiver
2.4K posts
@DeanTTraining Lower than necessary? I thought muscle growth were more stimulated when loaded in a more stretched state.
I guess I am wrong?
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This is one of the BEST form videos you will ever see for RDLs
Notice:
The range of motion is NOT overdone
So many people go WAY LOWER THAN NECESSARY when performing RDLs
Other great tips included in the caption
Take notes!
Sara 🌴@SarAllyce
🚨RDL tip alert 🚨 This is one of my favorite movements. It’s simple but a lot of people struggle with execution. Some helpful cues: 1. Engage the lats! My favorite cue for this is to think about squeezing & holding an orange in ur armpit. You can see I engage the lats immediately when I lift the bar & they stay engaged the entire time 2. Break at the hips! The RDL is a hinge movement. You start the movement by pushing the hips/pelvis back & lowering the chest towards the floor. 3. Bend at the knees! This is primarily a glute/lower back & exercise with some hammies. For more hammies, u would do a straight leg deadlift (SLDL), which unlike the name suggests also requires a slight bend in the knees but not as much bend as an RDL 4. The bar stays touching/grazing the front of ur legs the entire time. The bar should slide along the thigh, over the knee, down to mid-shin. There should be no space between bar & leg. Engaging the lats prevents the bar from drifting away. 5. Do not go lower than mid shin. Notice the space between the plates & floor 6. Keep toes down! Feel the floor with the toes, do not lift or elevate the toes 6. Keep neutral neck/spine (I’m guilty of looking up or tucking the chin sometimes)
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@Teslimatttt Cause im not watching a 24 episode anime 25 times over to catch up with Naruto
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Can someone explain this to me like I’m 10… how Naruto, which ended almost a decade ago, is STILL the most watched anime on Netflix in 2025?
Otaku Insider@theotakuinsider
The Most Watched Anime. Here’s a list of the top 10 most-watched anime franchises on Netflix, ranked by total hours viewed across all seasons. — A THREAD
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@DailyNoud Inb4 women blame men that OF exists and then blame men for deleting OF. Its always the mens fault🤣
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BREAKING: Elon Musk has expressed interest in purchasing OnlyFans and shutting down the company:
“Yeah, I’ll do it. I don’t see why not.”
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Never in my life seen someone put meat and other stuff other than rice in a rice cooker.......
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@boay_jr @shalomdfirst @grok What the fuck is this comparison.
Next you will say the penis and vagina are like nuts and bolts.
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@shalomdfirst Does a driver driver a car make a noise when his driving or it’s the car? Help her @grok
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@CrimsonDesert_ Remove stamina consumption out of combat
Literally just makes the game more enjoyable
What's the point of making massive sprawling landscapes with high mountaintops if you can't get to the top of them and then glide down?
Oppressive useless restriction
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#CrimsonDesert patch Version 1.00.03 is rolling out.
This patch includes some of the improvements and fixes we were able to prepare first, including changes based on your feedback, like the addition of a Storage at Howling Hill and the beginning of improvements to keyboard and mouse controls.
Version 1.00.03 is available for download on Steam. PlayStation, Xbox, EGS, and Mac will follow at a later time, and we'll provide an update in the notice below as soon as they're available.
Read the patch notes here: pearlabyss.info/4sq1yEl
We are continuing to review and improve various gameplay elements based on your feedback and will bring you more fixed and improvements in subsequent updates! Thank you once again for the feedback and support.
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@Layemie001 Might get one but without the sockets. Extensions from amazon isnt to be trusted, fire hazard. Spilling liquids into them may also be pretty problematic.
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What do we get out of making fun of Paralympic athletes
Stanley Graps@stanleygraps
How did the Olympics allow this 0 ROM bench 💀
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@marionumber4 One is artificial and one is biological. If you're not allowed to utilize a beard to make yourself look good, then you're not allowed to have a good looking nose to look good.
You're comparing apples and pears.
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The average guy that thinks makeup should be criminalized:
Brian Atlas@BrianAtlas
Alysa Liu without makeup. Makeup should be criminalized.
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@beyoncegarden So what does "confront" the other bad men mean here? Do i require a gun, or is talking enough?
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