Sea Gal Michelle

Year 4 is going to be the best yet! Can’t wait until football season! 😍

It’s hard to say goodbye 12s. The 4 years I’ve been on this team have been the best years yet! I cheered 44 games and one winning Super Bowl! You will all have a special place in my heart forever. Thank you for the support. Feel free to follow @meish_phelps to catch up with me!

Open Call ✔️ Choreography ✔️ Semis... One more sleep!

Last auditions workshop is tomorrow! A few spots still remain! #dance #workshop [MORE INFO —-> shwks.com/scawr]

Can’t believe I was auditioning for the squad a year ago, and am now going for year 2! Registration for auditions is now available!🤩

@PureBarreWA was insane today! Great way to start my Monday morning!! Feeling the burn!

Making the 2019 squad doesn't happen in one day, it is a process. #WednesdayWisdom [WORKSHOPS ---> shwks.com/scawr]

Have you signed up for one of our FIVE audition workshops? You can attend as many as you'd like. We will be at two different Gold's locations this year! #MondayMotivaton [REGISTER --> shwks.com/scad2]

A pretty good 10 years for @SeaGalsDirector! 2008 - Rookie season on the squad 2018 - First year as squad director #10yearchallenge #agingchallenge

NOGOOOODDD!!!! 🙌🏽🙌🏽🙌🏽

Prayers go out to Allen Hurns. That injury was devastating.

10 wins!.. Now it’s all about the PLAYOFFS ‼️

So excited for our final regular season game of the year!! Happy #BlueFriday #GoHawks

It's the LAST DAY to #ProBowlVote, RTs count as double! 🚨 @TheRealFrankC_ @babylead @bwagz @1j_reed @keke_mingo @DangeRussWilson @TDLockett12 #TreMadden @ccarson_32 @DuaneBrown76 #JustinBritt @DJTheWarrior76 #JRSweezy @GermainX1 @mdcksn #SebastianJanikowski @Ottomatic82

Let’s get it 12s!

🚨 1 RETWEET = 2 VOTES 🚨 @DuaneBrown76 #JustinBritt @DJTheWarrior76 #JRSweezy @GermainX1 @GeorgeFant74 @DangeRussWilson #TreMadden @ccarson_32 @MikeDavisRB @TDLockett12 #ProBowlVote

Love this!!!

Ready to bring the fight on Monday Night. #GoHawks | #MINvsSEA

☝️ RT = ☝️#Seahawks #ProBowlVote! @TheRealFrankC_ @babylead @bwagz @1j_reed ST: @keke_mingo

Still on cloud nine after that win!!

Like the celebrations, Tyler Lockett's game is next level. 🔥 ☝️ RT = ☝️ #ProBowlVote for @TDLockett12!