
Sean
588 posts





This drill will have you puring your irons without a bunch of swing thoughts. Jump the Fence is my favorite drill for solid contact. You will feel your body organize itself to miss the alignment stick and make ball first contact.


Quick physio tip 👇 If someone falls into femoral IR, use a resistance band + cue them to press out slightly. Think: kneecaps = headlights 🚗 → keep them facing forward. Simple cue, huge impact on movement quality. #PhysioHack #PhysicalTherapy #RehabScience









Low Back Pain Rehab Series Part 3: End-Stage Rehab 🔚 With symptoms settled, this phase bridges the gap between rehab and return to activity, focusing on restoring strength, improving load tolerance, and preparing for activities. Physio, Julian demonstrates some examples.
















