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IF YOU CAN’T AFFORD A GYM, DO THIS AT HOME: 1. Push-ups – 100/day 2. Squats – 100/day 3. Pull-ups – 10–20/day (use a bar/tree/ doorframe) 4. Lunges – 50/day 5. Plank – 60–120 sec/day 6. Running – 2–3 km, 3x/week 7. Water – 2–3 L/day 8. Sleep – 7–9 hours/night No gym. No excuses. Just discipline.