See Me Lose It

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Fitness News: Cholesterol deposits in the eyes: Symptoms and treatment - Cholesterol can deposit around the eyes and form fatty, yellow lumps. Learn about the causes, symptoms, and treatments for cholesterol deposits here. ow.ly/pevx50gX1rF

Fitness News: A big breakfast could aid weight loss, glucose control - Starting the day with a big breakfast, followed by a medium lunch and a small dinner, may benefit people with obesity and type 2 diabetes, new study finds. ow.ly/w4Rw50gVajV

Fitness News: Step up for health: Pedometers 'boost exercise levels for years' - Scientists have found that using pedometers may not only offer short-term benefits, but they also could help to increase exercise levels for up to 4 years. ow.ly/47RN50gTEcm

Fitness News: What are the best teas for health? - Do you enjoy tea for its flavor or the soothing feeling brought by holding a steaming cup? In this Spotlight, we tell you which brews are best for heath. ow.ly/Gp6p50gT132

Fitness News: How brown fat could lead to better weight loss drugs - New research suggests that by understanding the specific characteristics of brown fat we may be able to find better therapies for weight management. ow.ly/EiMJ50gRdf2

Fitness News: Too much TV may raise men's colorectal cancer risk - Men who watch at least 4 hours of TV every day could see their risk of colorectal cancer increase by more than a third, a new study suggests. ow.ly/2RUV50gNjvm

Fitness News: Anxiety: Does waist size have anything to do with it? - Anxiety is a common occurrence in women, especially after menopause, and it has been tied to physiological changes. But could waist size be a risk factor? ow.ly/lg4J50gLxDO

Fitness News: Now too much standing is bad for us, says study - Studies have long been telling us that too much sitting is bad for our health. Now, a new study claims that prolonged standing may cause us harm, too. ow.ly/jz0T50gFY3h

Fitness News: Too much TV in childhood takes its toll as a teen - A longitudinal study has charted exactly how extended television watching as a toddler might effect behavioral and health outcomes when a person reaches their teenage years. ow.ly/djpi50gF2Q8

Fitness News: The 10 best apps to lower cholesterol - High cholesterol levels can result in severe health conditions such as heart disease. So, we have conducted some research and selected the best apps to help you lower your cholesterol. ow.ly/5qLR50gEb6Z

Fitness News: What is the average weight for women? - Find out what the average weights and obesity rates are for women around the world. We also look at how weight can be measured and controlled. ow.ly/HAjx50gBiQY

Fitness News: How can I lower my insulin levels? - In this article, we look at nine ways to lower high insulin levels. This can be achieved through diet, lifestyle changes, supplements, and medication. ow.ly/rgqq50gAqdX

Fitness News: Low-fat vs. low-carb: Which diet is best for weight loss? - Dieters must often pick a side in the low-carb vs. low-fat diet question, but how can they know which is best for them? A new study weighs in. ow.ly/K9uM50gzx0j

Fitness News: What is the apple cider vinegar detox? - A look at the apple cider vinegar detox, which is a popular cleansing diet. Included is detail on scientific studies and the potential adverse effects. ow.ly/P28t50gvWdU

Fitness News: Is there an average weight for men? - A look at the average weight for men, a statistic that depends on several factors. Included is detail on ideal weight and how to reach and maintain it. ow.ly/ZWso50gv4xM

Fitness News: Going vegan could prevent type 2 diabetes - Researchers have found that adopting a vegan diet has the potential to prevent type 2 diabetes in people who are overweight or obese. ow.ly/N8cJ50gucqo

Fitness News: How weight loss makes us hungrier - Although obese participants had higher levels of hunger and satiety hormones after 2 years of sustained weight loss, hunger hormones seemed to be stronger. ow.ly/sljR50gtlsi

Fitness News: How yoga can help to manage metabolic syndrome - A new study explains the mechanism through which 1 year of yoga training benefits adults with metabolic syndrome and raised blood pressure. ow.ly/Dnpp50grWxU

Fitness News: The enzyme that frustrates your weight loss efforts - A single enzyme might be key to the body's 'decision' to burn or store fat, says a new study from the University of California. So how can we work with it? ow.ly/Q54S50gqvAO

Fitness News: Uncovering the science behind 'sound body, sound mind' - How does exercise benefit body and brain? A new study describes how muscular activity improves metabolism and the immune system and reduces depression. ow.ly/n79050gpF6L