SeizingPsych

Validation isn’t agreement, it’s communication. It shows someone you hear them and understand how they feel. When people feel understood, conversations get easier. Start with: 🗣️ “It sounds like you’re…” 🗣️ “I hear that you feel…” #MentalHealthEducation #CommunicationSkills

Sound familiar? Let us know! #MentalHealthAwareness #MentalWellness #caregiversupport

Help caregivers today. Give at give.seizingpsych.com/2026care

Do you know a caregiver? Here are little steps to #support them! #mentalhealthishealth #caregiversupport

Meet Kristan Kanyuch, Co-Founder & Executive Director of SeizingPsych. As a caregiver who has navigated her son’s schizophrenia diagnosis and recovery, Kristan leads with lived experience, so families never have to face mental illness alone.

ICYMI: preliminary data shows that overdose deaths (in the City and across Maryland) probably dropped by almost half between '23 and '25, which is incredible. health.maryland.gov/dataoffice/Pag…

Can you show up for caregivers today? Give at: give.seizingpsych.com/2026care

Caregiving is a powerful act of love, but you can’t pour from an empty cup. This week’s resource from Harvard Medical School dives into practical strategies to combat burnout and activate your body’s ability to recharge. Remember: #selfcare isn't selfish; it’s maintenance.

#MentalHealthMatters #supportcaregivers #mentalwellnessmonth #makeadifference

Caregivers caring for those living with mental illness need care too. 1/5 caregivers spend >40h per week JUST caring for their loved one. Hear more from our co-founder and help us raise $2,600 in 26 days to support caregiver mental wellness! 💙 Donate at give.seizingpsych.com/2026care

Caring for someone with mental illness can be exhausting, isolating, and often invisible. 💚 To start 2026 & #MentalWellnessMonth, we’re raising $2.6K in 26 days to expand programs for these caregivers! Help give the support they deserve at give.seizingpsych.com/2026care

Happy New Year! ❤️ SeizingPsych!

Curious how we are supporting these families? How we plan to in 2026? Want to be a part of it? Reach out to me or @SeizingPsych. You can give hope 💚 #MentalHealthMatters #MentalHealthAwareness #family #caregiversupport

If 2025 was huge in our world supporting families living with mental illness... 2026 will be enormous. Thanks to all who made this possible. And if you're looking for a meaningful way to close the year - give to the families other funding has forgotten: give.seizingpsych.com/hopeforall

Get a team of 5 together and split up Denver's only Marathon in the Relay! runcolfax.org/races/marathon… Everyone gets a Finisher Medal, shirt, lunch, drinks, and Denver's largest beer garden! #RelayTeam #RelayRace #MarathonRelay #RunColfax #DenverRunning #MarathonRelay #RunningGoals

#mentalhealthtips #GoalSetting #mentalhealthishealth

Sometimes a goal is as simple as whatever you need to get through the moment *right now*. Sometimes it works towards a major life change. Wherever you are, it's okay! Here is your guide to making SMART goals for 2026. #mentalhealthmatters #resolutions #MentalHealthAwareness

The weeks between the holidays can be hard to manage, here are some quick tips to be mindful about mental health! How do you practice mindfulness?  #holidaymentalhealth #mindfulnesstips #newyearcountdown #mentalhealthawareness #selfcaremoment

#merrychristmas2025 #mentalhealthawareness #endthestigma #familysupport #MakeADifference

Merry Christmas from the SeizingPsych team! The spirit of the holiday cannot be captured in any box or bag under a tree - it is in each of you and the hope you inspire by empowering families living with mental illness! To make a difference today, give at give.seizingpsych.com/HopeForAll!