Select Health

Routine cervical cancer screenings may include a pap smear or an HPV test. A pap smear checks cervical cells for abnormalities, while an HPV test looks for high-risk strains of the virus. These screenings are often covered at little to no cost. Learn more: selecthealth.org/blog/healthy-l…

Sunlight supports more than your mood. It helps your body produce vitamin D, which is key for strong bones, immune health, muscle movement, and nerve function. Learn how safe sun exposure can support overall health: selecthealth.org/blog/healthy-l…

An advance directive helps ensure your healthcare wishes are known if you cannot speak for yourself. Learn why it matters and how to set one up step by step. selecthealth.org/blog/healthy-l…

Sunlight does more than light up your day. It can support better sleep, may lower the risk of high blood pressure, and helps your body produce vitamin D for overall health. Learn more: selecthealth.org/blog/healthy-l…

High deductible health plans come with tradeoffs. Understanding how deductibles, premiums, and HSAs work together can help you choose the option that fits your situation best. Learn more: selecthealth.org/blog/health-in…

Planning for medical emergencies or end of life care is not easy, but having an advance directive can help ensure your wishes are known and followed. Learn what advance directives are and why they matter: selecthealth.org/blog/healthy-l…

Spring sunlight does more than warm things up. Sun exposure supports serotonin production, a chemical linked to mood, focus, and emotional well being. A simple daily habit that can make a real difference. selecthealth.org/blog/healthy-l…

A health insurance deductible is the amount you pay before your plan begins sharing costs. Knowing how deductibles work can help you plan ahead and better understand your coverage. Learn more: selecthealth.org/blog/health-in…

The purpose of vaccines is to help the immune system fight germs and protect against diseases. Childhood illnesses can make kids ill, and vaccines can help prevent unnecessary suffering. Learn more and add vaccines to your back‑to‑school checklist: selecthealth.org/blog/healthy-l…

Turns out better sleep might start way before bedtime. ☀️😴 Find out how morning sunlight plays a role in regulating your sleep‑wake cycle: selecthealth.org/blog/healthy-l…

What is coinsurance? Coinsurance is the percentage you pay for covered services after meeting your deductible, while your health plan pays the rest. Understanding it can help you better plan for health care costs. Learn more: selecthealth.org/blog/health-in…

Back to school checklists should include vaccines. From infancy to young adulthood, recommended vaccines help protect against illnesses like measles, HPV, meningococcal disease, and the flu. See what’s recommended at each age. selecthealth.org/blog/healthy-l…

Sleep does more than help kids feel rested. While sleeping, the brain builds pathways for learning, memory, and emotional regulation, while also supporting immune health, mood, and development. Why sleep matters for school age kids: selecthealth.org/blog/healthy-l…

Proud to celebrate the Denver @nuggets Coaching Champions, presented by Select Health. Coaches were honored on the court March 22 at Ball Arena for their leadership and impact on student athletes, including a $1,000 Team Improvement Grant. ballarena.com/arena-informat…

Did you know a colonoscopy is not the only way to screen for colorectal cancer? Knowing your options can make screening feel more manageable. Learn more: selecthealth.org/blog/healthy-l…

Health insurance has a language all its own. And while you don’t need to be fluent, knowing a few key terms is a good idea. So, here’s a list of seven key health insurance definitions: selecthealth.org/blog/health-in…

Preventive care does not have to be complicated. Creating an annual checklist, using digital tools for reminders, and tracking your health history can make it easier to stay on top of care and avoid bigger issues later. Learn more: selecthealth.org/blog/healthy-l…

A healthier heart starts with everyday choices. Manage stress through practices like breathing, stretching, or meditation. Sleep well to help blood pressure lower overnight. Limit alcohol to reduce the risk of heart disease and hypertension. Learn more: selecthealth.org/blog/healthy-l…

Colon cancer screening is recommended starting at age 45 for adults at average risk, according to the American Cancer Society. Some people may need earlier or more frequent screening. Learn more: selecthealth.org/blog/healthy-l…

Staying active, eating fewer animal fats, keeping a healthy weight, and limiting alcohol while avoiding tobacco can support colon cancer prevention. Learn how to order an at home screening test: selecthealth.org/blog/healthy-l…