Pam Helming

During National EMS Week, we honor our front-line workers who provide lifesaving services. Our EMS teams are always ready to respond 24 hours a day, seven days a week. Thank you for keeping our communities safe! #EMSWeek

On Armed Forces Day, we proudly honor and thank the brave men and women serving in our military. Your dedication, sacrifice, and service are deeply appreciated today and every day. 🇺🇸 #ArmedForcesDay

Yesterday on the Senate floor, I was honored to recognize Fort Drum and the soldiers of the 10th Mountain Division. Including constituent Sergeant Andrew Young of Honeoye Falls, NY. Watch the video below 👇

As Embrace Your Sisters celebrated its 19th annual Tea At Two Fashion Show Fundraiser on Sunday, the organization took the time to highlight a special moment. READ MORE: rochesterfirst.com/news/embrace-y…

Many veterans never ask to be recognized. That’s why Macedon’s Hometown Heroes Banner Unveiling matters. Each banner reminds us of the men and women who served, and the families who sacrificed alongside them. We see you, we honor you, and we thank you. 🇺🇸

How many more lives need to be shattered before we act? I stood with Sheriffs @Sheriff_Baxter, Cirencione, Hood, and sheriffs from across NY to demand passage of the PROTECT Act and keep violent and repeat offenders off our streets. Watch my remarks youtu.be/Xtc67PwR4JA

#SUNY Chancellor Visits Finger Lakes Community College as Part of @SUNY Reconnect Tour suny.edu/suny-news/pres…

Congratulations to @flcc_connects on this exciting milestone for Muller Field Station. Investments like this expand hands-on learning, support research, and help prepare the next generation for careers in environmental science, conservation, and research.

I hear it every day: people in my district want lower utility bills, reliable energy, and local control. This week, the Senate passed an “energy” package that falls short on all three. Politics got in the way of real relief. Watch my floor remarks below ⬇️

If you see a pothole, report it. And please slow down and move over to protect the men and women working to keep our roads safe.

Turns out I may need a little more practice, but I had a great time at Apprenticeship Works in Albany. It was inspiring to meet apprentices and instructors from across New York and see the skill, precision, and teamwork behind the trades.

🌍 𝗖𝗮𝗹𝗹𝗶𝗻𝗴 𝗮𝗹𝗹 𝗞-12 𝘀𝘁𝘂𝗱𝗲𝗻𝘁𝘀! Enter the NYS Senate Earth Day Poster Contest and create artwork inspired by this year’s theme, Our Power, Our Planet! Promote recycling and waste reduction for a chance to be featured. Deadline: April 30 🔗nysenate.gov/earthday

ORES can override local laws, including zoning. I opposed this process when it was created in the 2020 budget, and I still do. I joined my colleagues in demanding answers on project siting, transparency, and impacts to farmland and protected lands. Read our letter below.

Violence against healthcare workers cannot be tolerated. I met with local nurses to talk about solutions to better safeguard the people who care for us. That's why we need to pass the #PROTECTAct and keep violent and repeat offenders off our streets. @CSC_NY

Another housing bill just for NYC. Why? Housing costs are a statewide issue. Listen to my remarks below. 👇

During National #DonateLifeMonth, we recognize the incredible impact of organ donation and the urgent need for more donors. More than 100,000 people are waiting for life-saving donations. Learn more: donatelife.net

𝗦𝗼𝗺𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝘀𝘁𝗮𝘆 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂. The NYS Senate honored the parents of Medal of Honor recipient Staff Sgt. Michael H. Ollis, who gave his life protecting others in service to our nation. We will never forget his courage, sacrifice, or the legacy he leaves behind.

A letter from a Lakeview Correctional employee makes this crisis real. In their own words, they describe how dangerous conditions have become for staff. Albany must act on staffing, accountability, and restoring safety. (2/2)

𝙃𝙤𝙬 𝙙𝙖𝙣𝙜𝙚𝙧𝙤𝙪𝙨 do our correctional facilities have to get before real action is taken? Staff assaults rose from 1,052 in 2020 to 1,781 in 2025, and 4,600+ correction officer and sergeant positions remain unfilled. Safety must come first. 🧵(1/2)