Senior Rams Football

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Senior Rams Football

Senior Rams Football

@SeniorRamsFB

Head Football Coach -Zach Soer - Senior Rams Dubuque, IA Effort ~ Attitude~ Toughness ~ Team

Katılım Haziran 2018
523 Takip Edilen412 Takipçiler
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Preston Pedersen ⚡️
Preston Pedersen ⚡️@CoachPedersenMV·
Big T is a special dude. Not only is he explosive, he is insanely skilled. Football Wrestling Track & Field Baseball He was a multi-sport and so were all of his friends.
Fred Duncan@Fred__Duncan

I’m a big believer in multi sport development, but I also don’t think it’s as simple as people make it out to be. When people use NFL players as examples, they’re often pointing to genetic outliers. Guys like this can get away with more, tolerate more, and step away from sport

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Pat Basil
Pat Basil@pbasilstrength·
Training large groups? You need to adapt your program to make them work Tri-Set programs are the solution And I have a free Tri-Set Program Builder Template for you Comment “TRISET” below and I’ll DM it to you
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Jeff Linder
Jeff Linder@jtlinder·
Boys shot put — 1. Max Nevitt (Algona), 58-3 3/4; 2. James Barnett (Iowa City West), 55-9; 3. Timothy Parker (Dubuque Senior), 52-10 1/2. #iahstrk
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CoachLync | Tools & Playbooks
CoachLync | Tools & Playbooks@CoachLync·
Coastal Carolina Library (450+ pp) Built on Down / Belly → Forces the box tight • QB controls it • Option + RPO together • Same play, different answers Comment COASTAL ↓
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Wendi A. Irlbeck MS, RDN, LD, CISSN
Wendi A. Irlbeck MS, RDN, LD, CISSN@Wendi_Irlbeck·
Here’s how to gain 15lbs in 3-4 months as a baseball athlete: -Identify how much you’re eating. (track in an app or journal) -Add 300-500 kcal per day to your baseline intake. -Whole fat Chocolate milk banana creatine peanut butter smoothies daily (800 easy kcal) -If you consume an added 500 kcal per day x 7 days a week you’re consuming 3,500 kcal equivilant to one pound. -Turkey avocado sandwich with double meat and trail mix. -Focus on doubing up on portions, adding in liquid kcal and staying consistent. -It won’t happen overnight. If you want to gain you’ve gotta eat!
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Spartan Football
Spartan Football@DubuqueFootball·
Summer camps matter in Dubuque. ⛺️🏈 13 of our commits in the 2026 class got in front of our staff at camp last summer. Compete. Get coached. Earn your spot. Link Below: ⬇️ udfootballcamps.com #DAT // #ONENESS
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DBQ Senior Activities and Athletics
DBQ Senior Activities and Athletics@DBQSeniorRams·
Rams Mens Soccer with a big a W tonight at Dalzell. 8-0 over Western Dubuque.
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Dustin Martin
Dustin Martin@_Coach_Martin_·
This saved me HOURS as a head coach ⏳ One form → done. Profiles created. Updates automatic. Recruiting simplified. Comment “COACH” for more info👇
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Keşfet

@pbasilstrength @CoachLync @UNIFBRecruiting @CoachHupke @SoerZachary @RossJanes @PrepRedzoneIA @iowapreps