Sequoia Books

Delighted to announce our latest book "Women Working in Sport: See Them, Hear Them, Be Them"🤩🤩 "The sport industry has long operated on structures and systems that weren’t built for women, especially not for those working behind the scenes as leaders, coaches, developers, or support staff. While progress has been made, too many women still face invisible barriers, cultural bias and professional compromise simply for existing in spaces that weren’t designed with them in mind. Women Working in Sport offers a fresh, unapologetic lens on these challenges and moves decisively toward solutions. Through the voices of coaches, psychologists, administrators, academics and directors, this book sheds light on what’s holding women back and more importantly, how we move forward" Due to publish July 25th & available now for preorder here: sequoia-books.com/catalog/women

“In an era bubbling with misinformation on hormones and how to “balance” them, this straight-talking, evidence-based book could not have arrived at a better time.” ~ Dr Hazel Wallace; Registered Associate Nutritionist, Founder of The Food Medic, UK sequoia-books.com/catalog/keay

“This is the first time I have seen such a clear account of how an author’s trauma has then been described from the perspective of them as a psychologist, to help us understand the impact… the science comes to life and is relatable and easy to understand” ~Dr Susan van Genderen

The latest free webinar from the Myths of Sport Performance series 'Focus of Attention: Theories, Practice & Myths' is now live on our youtube channel here: youtu.be/T-yGkhC-jqw Book link here: sequoia-books.com/catalog/sport

A full guide on coaching, administration, formats, techniques, EDI and more. Packed with practical advice, the book has original contributions from some of the most influential players, administrators, coaches and broadcasters in the world. sequoia-books.com/catalog/greenw…

'An open, honest and raw account of what it is like living with endometriosis – and one that I am sure so many of us living with this awful disease will relate to” ~ Laura Johnson @thetroublewithendo sequoia-books.com/catalog/harris

1.  I can be successful 2. I can handle my nerves 3.  I can improve 4.  I can be confident 5.  I can control my emotions 6.  I can concentrate 7.  I can bounce back 8.  I can belong 9.  I can feel like an athlete sequoia-books.com/catalog/perry

"Leadership: a title bestowed from above; a position of awarded power. Truth or Myth?" Presented by Dr Jane Booth. Free webinar from the Myths of Sport Performance Series is now live on our youtube channel at youtu.be/szLJA4DSkUo Book link here: sequoia-books.com/catalog/sport

Climb Smarter breaks down how to train with purpose, avoid burnout, and actually enjoy the process of getting stronger. Whether you’re stuck on a plateau or just starting out, this book is a game-changer for mindful, sustainable progress. sequoia-books.com/catalog/climb

No sex after menopause? Goodbye to pelvic health? Impact of diet? Exercise? HRT? Hormones? Am I losing my mind? What are the myths versus the realities for all these and more, as written by the world's leading menopause experts? Find out more at sequoia-books.com/catalog/menopa…

How does sexism in sport manifest? What are the outcomes? How do we know this? What can be done? Chapter 14 of 'Women Working in Sport' looks at just this. Take a read. sequoia-books.com/catalog/women

Written for athletes, coaches and anyone wanting to achieve more, it turns sports psychology on its head, providing a practical kitbag of ways to succeed. This book will teach you a sustainable way of dealing with difficult thoughts, managing your emotions and harnessing them to help you perform to the best of your ability. sequoia-books.com/catalog/drop

There's a 25% discount on Coping With Psoriasis to coincide with #psoriasisawarenessweek Use code awareness25 at the checkout! sequoia-books.com/catalog/oleary

Looking forward to discussing female #hormones #athletes #menstrualcycle #health #performance

There are 3 types of athletes I find sports coaches can really benefit from understanding: the VIPs, the Short Cutters and those who are neurodivergent. Am starting to run some workshops to get to know each group. First one is in Jersey on 5th September. DM for link.

Delighted to be presenting at this conference female #athletes #hormones

Looking forward to discussing #hormones #menstrualcycle #exercise #health eventbrite.co.uk/e/builtforher-…

Accessing good quality professional support with the aftereffects of trauma can be a lottery and people are often left wondering what on earth is happening to their mind.  Statutory services can be underfunded and have long waiting lists. Private services can be very costly, outside of many people’s budgets.  So where can you get good quality, evidence-based advice to help yourself? Buy Coping With Trauma, by Dr Yvonne Waft - available now! sequoia-books.com/catalog/waft

Covering what it takes to be successful, how to handle competition nerves, ways to push harder and get braver, techniques to build your confidence, ways to improve your emotional control, activities to increase your concentration and focus, tactics for dealing with setbacks and injury, advice on how to feel comfortable in the sporting world and finally tips on how to look after your wellbeing as an athlete... "I Can: The Teenage Athlete's Guide to Mental Fitness" by @Josephineperry available everywhere! sequoia-books.com/catalog/perry

Read the inspiring & informative story of how @PdunnPaula moved forward in her sports career. "Women Working in Sport" edited by @jennycoady10 & @a_whitehead1 just published! sequoia-books.com/catalog/women