SERGIO THE MICRO-HABITS COACH

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SERGIO THE MICRO-HABITS COACH

SERGIO THE MICRO-HABITS COACH

@SergioRomanHC

Alcohol addict turned Health Ambassador. Helping you get healthy with Micro Habits. On a mission to impact 20K lives @NutritionSchool Coach @movnat L2Trainer

Health optimisation Katılım Eylül 2011
183 Takip Edilen9.6K Takipçiler
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
I used to party hard, drink like there was no tomorrow, and barely sleep. You know, the “normal” life of every person in his 20s. One day, a phone call changed my life (Hint: You might have been there too)
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James Ebringer
James Ebringer@JamesEbringer·
I'm not sure if I'm psycho or just crazy But I just created a full system that creates 100's of tiktok posts in 13 mins people use to get thousands of $$$ and 5M views in just 1 week Want it? Like + Comment "YES" and I'll DM the full guide to the first 500 People. (So be quick)
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James | SAUDI MONEY
James | SAUDI MONEY@SaudiMoneyPrint·
I'm not sure if I'm psycho or just crazy But I just created a full system that finds you deals that can make you $100,000+ in just 1 month people use to make their first 6 figs in business in just 4 weeks Want it? Like + Comment "YES" and I'll DM the full guide to the first 500 People. (So be quick)
James | SAUDI MONEY tweet media
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SJ 🌟🌛👁️🙏👁️🌜🌟
@RealThomSieloff But…. But….. we are crazy conspiracy theorists…. 🥲🙃😉 there must be a lot of us then or we are on to something because I’ve never seen it fully out. Xchange of America is where I got mine. There is none left.
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Smooth Rey
Smooth Rey@SmoothRey·
🚨Iraq🚨 Well, well, well look at this from the CBI…(imo)This may be a great opportunity/excuse by the Iraq Gov’t to have curfew to lock everyone up indoors while the lower notes gets distributed to compliant banks & exchange companies across Iraq?🤷🏽‍♂️
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Wager
Wager@Ellie121316·
@DadOfBS Go to TreasuryVault.com. Create an account. Buy dinar. Buy dong,, dong is really cheap! If it takes your card you own dinar, dong. Wait for reevaluation. Take to bank or send back to TreasuryVault to exchange for USD.
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ΛЯIΣᄂ
ΛЯIΣᄂ@Prolotario1·
🚨 𝙃𝙤𝙩 𝙊𝙛𝙛 𝙏𝙝𝙚 𝙋𝙧𝙚𝙨𝙨... What did I tell you all? Did you order Iranian Rials like I suggest? Did you buy Vietnam Dong like I suggested? Did you buy Zimbabwe notes like I suggested? Because you are but a hair's away from cashing in. Many people are going to have a hard time sleeping tonight. Because regarding if it pops up tomorrow you will not know how to get comfortable simply because it looks like it's already on there based on the chart below. 🤑
Majeed 🇸🇦KSA🇸🇦 🤝 🇺🇸@majeed66224499

🔥🚨🔥🚨🔥🚨🔥🚨🔥🚨🔥🚨🔥 Are you freaking kidding me ?🤯🤯 Iranian riyal changed $2.38 per one Iranian riyal This is currency from the first basket Vietnamese dong changed Indonesian rupiah change too LFGGG🔥🇮🇶🔥🇮🇶🔥🇮🇶🔥🇮🇶🔥🇮🇶🔥🇮🇶 🔥🔥Iraq is going to Forex tomorrow 🔥🔥

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James | SAUDI MONEY
James | SAUDI MONEY@SaudiMoneyPrint·
Saudi Family is the RICHEST family in the world With a net worth of $1.4 TRILLION All you need to do is to be in the middle of just ONE deal to make $5M+ And you can do this in just 1 month Comment "TRIL" to get a full guide on how to do this (must be following so I can dm)
James | SAUDI MONEY tweet media
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James | SAUDI MONEY
James | SAUDI MONEY@SaudiMoneyPrint·
Gold and oil is dead they said But there are people making MILLIONS from them in just 17 DAYS So I just created a full system that allows you to find 100's of gold/oil deals to make millions of $$$ in just 1 year Want it? Like + Comment "YES" and I'll DM the full guide to the first 500 people. (So be quick)
James | SAUDI MONEY tweet media
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James | SAUDI MONEY
James | SAUDI MONEY@SaudiMoneyPrint·
Saudi Family is the RICHEST family in the world With a net worth of $1.4 TRILLION All you need to do is to be in the middle of just ONE deal to make $5M+ And you can do this in just 1 month Comment "TRIL" to get a full guide on how to do this (must be following so I can dm)
James | SAUDI MONEY tweet media
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Zin
Zin@CryptoZin·
Insiders always make more money than everyone else. That's a fact. Check out these examples. Ask yourself, has any meme you've bought ever hit 100x? If not, maybe it's time to rethink your strategy.
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Zin
Zin@CryptoZin·
Copy-Trading can make you a disgusting amount of money. I've hit dozens of 100x's following insider wallets. Gurus will charge you thousands of dollars for this information. But i'll send it to you for free.. Here's how to copy-trade like the pros.👇🧵
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
some facts that I gathered from these past days, 1-Doctors who are treating kids with autism say that some studies say it's not related to Vaccines, but in their clinique, more than 90% of the cases reported happened after them. is not the only cause, but they are related is a fact. 2- most people including doctors, have no idea about what real health is and how to achieve it, and by this, I don't mean bio hacks or complicated stuff, I'm talking about the basic stuff, the foundation of health, light, sun, spend time in nature, good water, nutrition, exercise, EMFs etc
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
@SolBrah Research Clint ober, there is even a documentary on YouTube , here is the link. Is not just theories, there is already studies been done. This is a game Changer, still so simple, I’m sure you’ll like it youtu.be/44ddtR0XDVU?si…
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⚡️🌞 Sol Brah 🌞🐬
This copper wire is threaded through my bedroom window, down the steps to some grass where I’ve balled it up and dug the other end an inch or so down into the dirt This will theoretically carry the Earth’s Electrical charge through it to my body while I sleep - grounding me And you all should know the benefits of grounding now The end in my bedroom I will wrap around my foot (with extra length so that if I move during my sleep it doesn’t unroot it). Will update as to if I notice a difference!
⚡️🌞 Sol Brah 🌞🐬 tweet media
⚡️🌞 Sol Brah 🌞🐬@SolBrah

Trying the long copper wire wrapped around your toe connected out the window and pushed into the ground tonight to be grounded all night while sleeping

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Jack Krucial | Lethal Gentlemen's Club
KRUCIAL NECK TRAINING GUIDE. I am giving complementary access, to the first 10,000 downloaders. This was originally going to be: £1000. Like, Retweet & Comment 'Train Neck', to redeem your custom link in your DM's. I am personally. Manually, sending each of you, your exclusive link to access the program. So you need to be following. 9 Phases. 40 Exercises. 2 Striking & Submission Specialist BONUS phases. Exercise Demonstrations. Sets & Reps. Whether you have neck pain. Injuries. A Pencil Neck. Or you want to a strong, robust neck that demands presence. A combat ready neck. This is the most comprehensive program that exists. And it's only version 1.0. Help this go viral. I want to help as many fighters on the planet. Gyms around the world should be using this. This is me giving back to the fight community. Thank you for your ongoing support. You have all changed my life. J.Krucial.
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
If you believe that a pill, doesn’t matter if it’s a big pharma drug, or natural supplement, will fix your problem, without addressing what caused the actual problem, NGMI. You need to make lifestyle interventions if you really want to heal
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
Tell me how this breakfast is worse than a cup of coffee with shitty milk and a few cookies ? Can’t understand how some people are still afraid of having eggs for breakfast but they can eat 10 cookies like nothing.
SERGIO THE MICRO-HABITS COACH tweet media
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
don't send me a message if you want a miracle fix in a week for a chronic disease that you've been dealing with for years, and if someone sells you something similar, Run!
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
If you are not willing to fully commit at least 3 to 6 months, to repair the damage that you've done to yourself during 10/20/30/40 years of your life and be able to heal, I'm sorry to tell you but you are not gonna make it
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
for the last days I've been more quiet here, but I've been attending a regenerative medicine congress in Spain so it's been quite busy. Never stop learning guys, keep challenging yourself, if you stop learning, you start dying!
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SERGIO THE MICRO-HABITS COACH
SERGIO THE MICRO-HABITS COACH@SergioRomanHC·
Very close to 7k followers, thanks everyone for the support, really grateful for it
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