CCG Counselling Services

Many don't understand anxiety fully and as a result dont always recognize the signs in time. Understanding and identifying anxiety in time can help manage it better. Call us today if you need to talk. Were listening. #ccgcounsellingservices

We often neglect our sleep routine and our sleep plays a major factor in how we function the following day. Anxiety, fear and worries can cause lack of sleep and this can lead to a decline in emotional and physical health Call us today if you need to talk. Were listening

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Mental health is often overlooked or dismissed by others, yet we encourage people to speak up if they feel physically sick. Mental health may not present the same as physical illness but if left untreated the end results can be tragic. Call us today if you need to talk.

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Knowing how to practice self care and encourage and uplift yourself in tough situations, is the first step in making sure you develop the skills to overcome what you are facing. Until you believe in yourself, you wont grow. Call us today if you need to talk. Were listening.

When we hear someone tell us to practice self care, we often think they mean we must relax a bit. Self care is more involved and encompasses a lot more than what the average person thinks. Practicing self care effectively means you ensure all areas of your life is taken care of.

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The isolation over the last two years have made people feel more disconnected from their emotions than before. As the world slowly recovers, now more than ever we need to normalize showing emotions and asking for help. Call us today if you need to talk. Were listening.

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Setting boundaries may seem daunting to some and to others it may seem insignificant, however setting boundaries is a major decision that tends to set your life in the direction you want, as that is when you let others know what is acceptable to you.

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We often feel guilty when we need to set up boundaries and often we dont even know what type of boundaries to set up or when. Knowing our own limitations is the first step in setting up boundaries. It is your right to say no and define what you will accept.

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When someone is suffering with depreasion people often try and help by saying things they feel will be helpful and don't always realise that their words tends to minimize the persons feelings and experience. There is no quick fix for depression but rather be there for the person

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Adults often become swept up in the emotions children display. We need to instead take a step back and try and understand the emotion the child is experiencing and help guide them through it. Call us today if you need to talk. Were listening. #ccgcounsellingservice

Healthy relationships are essential for children to build the skills they need, especially if they suffered trauma. And this trauma can take any shape or form. Its not up to us to determine whether an event was traumatic for a child or not.

@TheKiffness I still have mine 28 years later

A very valuable thing we often fail to teach children is their fundamental rights to be themselves without having to try and behave in a way that pleases others and never being true to themselves. Call us today if you need to talk. We're listening. #ccgcounsellingservices