Jonny Bakks

DM for private consultation. I DO NOT sell coaching courses. I work "1-on-1" with teams, athletes, coaches, and parents of HP juniors. I’ve coached Grand Slam champions, 15 pro wins, world No. 7s, and elite performers across multiple sports. I’ve held managerial and head coaching roles at two international governing bodies and spent 8 years on the Dunlop International Advisory Board. I know what it takes; not because I studied it, but because I lived it, led it, and delivered real results on the world stage. You can train harder. Work longer. Have the best coach, the best gear, the best environment. But if your mind is working against you, none of it matters. If you don’t do the inner Shadowwork, you will never reach your full potential. #sportsperformance #sports #HighPerformance #cycling #afl #nbl #coaching #shadowwork #mentorshipmatters #LeadershipMatters #LeadershipDevelopment #GoalSetting #Motivation #SelfImprovement #MentalHealthMatters #stayhard

@Hybridathlete ✅ Fry your computer

-Work on tan ✅ -Improve fitness ✅ -Burn some calories ✅ -Get some work done ✅

It’s WWE 🎭

@docturf It’s WWE

Hey boys, here's a heads up. No one, and I mean no one, gives a shit

@SamCroWLOriginl I’d go after Buckley.

We are about to waste some golden years with a dud coach for the third time in our history.

@TimGossage Eats ice cream for breakfast

Rachele drops a lot of marks and rarely takes a contested mark in one on ones.

My Top 10 @afl player/commentators tough listens. 1. Will Day (whiny) 2. Eddie Betts (need captions) 3. Jay Clarke (Neanderthal) 4. Phil Davis (pseudo-intellectual) 5. Brenton Sanderson (something about him) 6. Luke Hodge (low IQ) 7. Kelli Underwood (dare I say it) 8. Dwayne Russell (take a chill pill) 9. Cam Mooney (acts like he’s in the hood) 10. Adam Simpson (talks but says nothing) @SENBreakfast @FOXFOOTY @FootyonNine @davidking34 @MrJohnnyRainman

A very simple but impactful table.

@Alan_Couzens @hjluks A very simple but impactful table.

Your regular reminder that the recovery strategies that best promote adaptation to training and improve athletic performance… …are also just a really enjoyable way to live.

@KristabelDH Sounds like you need some balance in your life Krista.

I’m worn. Work work work, exercise exercise exercise, diet diet diet, invest invest invest, and…every night ends the same as the one before. Just burned out on it all. Maybe a social media break would be good for me. Maybe any break would be good for me. Worn.

@mojopono @beastieboy07 Lleyton Hewitt? A genuine fuckwit of the highest order.

@beastieboy07 Rupert Murdoch Leyton Hewitt Sia Julia Gillard. WWE, tho athletic, is not really sport. It's entertainment. Like flying trapeze.

Only the most famous South Australian in the world. What a privilege it was to catch up with the amazing @RheaRipley_WWE & bond over our shared love for the great city of Adelaide. Also, one of the humblest & sweetest global superstars I’ve ever come across. Legend

Bruce

Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan

55km/h for 42 kilometres! 😱 Filippo Ganna goes fastest with a crazy average speed at the Giro.

Bruce Lee Demonstrates 6-Inch Punch in Front of Ip Man – Ip Man 4 👊🔥 Witness the legendary Bruce Lee demonstrating his iconic 6-inch punch right in front of Ip Man. Every movement is precision, power, and mastery condensed into an instant.

🇪🇸 Enric Mas accidentally raced several Giro stages in women's team jersey 🗣️ "I did not notice it on the bike. Iván García Cortina told me on Saturday evening. We laughed a lot when we realised." 📰 domestiquecycling.com/en/news/enric-… 📸 Cor Vos

@MrJohnnyRainman I’d look the onfield leadership right in the eyes & tell them to pull their fucking heads in or fuck right off.

I’ve been banging this drum for a decade plus now. I maintain that until the EFC get the off-field sorted with high quality football people, the on-field will continue to struggle. ‘Twas always thus & always thus will be. Benny Gale was brilliant at Richmond. A gun footy CEO

Three years in the big chair & he couldn’t figure out the best way to structure a footy department. 🤷🏻‍♂️ Employed now as a consultant & his grand plan is to canvas other clubs on how to do it. 🤦🏻‍♂️ His predecessor, Campbell, was likewise useless. 🤡 Pity Benny Gale isn’t available

@MrJohnnyRainman They don’t need to be necessarily “footy” people. They just need HP operators who are genuinely ruthless & will uphold standards at ALL costs. Too many just not willing to pull the trigger (metaphorically) when it comes to making the HARD calls.

@7AFL Reid should run straight through him on his big day.

"They have handpicked you to beat you, to make sure it is Scott Pendlebury's greatest day of all time." 🗣️ Kane Cornes on the extra motivation for an Eagles upset

@ashman_the @sharrond62 Bloody amazing 🤩

@sharrond62 I did a half ironman triathlon a few weeks ago and there was a young blind girl doing it with a guide. Was beautiful to see the girl out there living her best life and getting into it. ❤️

This is beautiful. Also interesting to note all guides are male so they can control their speed to match the female

@HeatMis46503672 @runliftrunlift @Alan_Couzens 100%

@Shadowwork6969 @runliftrunlift @Alan_Couzens 💯 I ran distance for 40 plus years. Have a bad back and torn meniscus for my trouble. Orthopedic surgeon told me to get a road bike and I listened. No pain, good calorie burn. Can bike further than I can run so I see some fantastic new scenery on many days.

Many older runners avoid speed because they fear injury. Ironically, avoiding speed can make you less durable. Small, regular doses of fast running help maintain coordination, elasticity, mechanics, and strength. The key is execution. You can run fast at any age.