Jonny Bakks

DM for private consultation. I DO NOT sell coaching courses. I work "1-on-1" with teams, athletes, coaches, and parents of HP juniors. I’ve coached Grand Slam champions, 15 pro wins, world No. 7s, and elite performers across multiple sports. I’ve held managerial and head coaching roles at two international governing bodies and spent 8 years on the Dunlop International Advisory Board. I know what it takes; not because I studied it, but because I lived it, led it, and delivered real results on the world stage. You can train harder. Work longer. Have the best coach, the best gear, the best environment. But if your mind is working against you, none of it matters. If you don’t do the inner Shadowwork, you will never reach your full potential. #sportsperformance #sports #HighPerformance #cycling #afl #nbl #coaching #shadowwork #mentorshipmatters #LeadershipMatters #LeadershipDevelopment #GoalSetting #Motivation #SelfImprovement #MentalHealthMatters #stayhard

@bunburyoudoujp Daniel is unaware. “Wherever you go; there you are.”

I haven’t turned against other expats. After talking to you I can see that you as an individual are weak, entitled, and held together with excuses. You’ve been slinging accusations at me since pretty much our first interaction and yet you don’t know anything about my individual circumstances. I started off as a low salaried worker in Japan but I built myself up. I didn’t feel “lucky” when I was pulling 18 hour days a while back. I just worked through a meritocratic system until stuff worked out. Can’t be good at martial arts unless you are willing to take a beating. That goes for everything in life. You seem to spend a lot time playing video games and complaining about not being the better salary and PR you think you are owed.

@bdosi72 @crow_paul8725 You’re assuming Nicks can coach 🤣🤡

@crow_paul8725 Dawson had 3 weeks off already! Does your • Bont • Daicos • Butters • Pendlebury (at 28) • Neale • Sam Mitchell • L Hodge • J Selwood Etc etc need two weeks off?? No they don’t - because the clubs they play for are uncompromising and tough!

Give Dawson 2 weeks off as he needs the freshen up and whack Curtin in there ffs

Literally an inch from 💀 🪦

@MrJohnnyRainman I hear whispers about the “HP” team.

On Ridley. 1/ The EFC need to stop gifting long contracts to players with known durability issues. It’s borderline negligent. 2/ The EFC isn’t in the benevolence business. Rids is contracted for the next 3 years. What he wants is irrelevant. Best deal for the EFC or he stays.

Iconic.

Tadej's joy riding a bike is so fun to watch. No reason to attack. Knows he'll probably lose a sprint to MVDP. Goes full effort just for the love of racing and cyclismo. Helps his rival MVDP win on the Champs-Elysee. What a stage. What a Tour! #TDF2026

@Roadman_Podcast It’s the only thing 🤣

Is suffering on a long climb part of what makes the achievement meaningful?

@wyant_dalto @RebellioMarket Jordan Maxwell

@RebellioMarket Hollywood is the type of wood they use to make wands to cast spells on people through telling a vision (television) Dont let me get into how science is satanic witch craft too. I'll just say to figure out a new potion you have to sacrifice multiple living things like animals

The popular quote "Don't speak negatively about yourself, even as a joke. Your body doesn't know the difference. Words are energy and they cast spells, that's why it's called spelling" Bruce Lee :

@stevemagness It’s secret DARPA tech.

94% of people experience unwanted, intrusive thoughts, according to research. Violent, weird, shameful, or irrational impulses that just appear—often uninvited. The problem isn’t the thoughts. It’s that we believe they mean something about who we are.

It’s always baffled why coaches tell athletes to eat less on a “recovery day.”

@JakeNiallTHEAGE @dangerfield35 How many innocent children have you muRderEd Patty? Order following, Moron.

I’m with Kate McCarthy on this and credit to @dangerfield35 for walking it back. The game has surely learned from the Goodes saga.

@Hybridathlete I’m also pretty much following the same program. 5 hours Z1 1hour Z2 Daily dead hangs & farmers carries. Done.

This is pretty much exactly what I did in 2024 and 2025 and during that time I ran a 16:56 5k, a 4:51 mile, deadlifted 510, squatted 400, and benched 290. You can get pretty fit on “just” 6-8 hours of training per week. In that time, low (mostly Z1) vs high intensity (mostly Z3-4) aerobic split has always been 80-90/10-20 and total strength training hours has varied from 1-4 with aerobic training varying from 3-7 hours. My plan for the rest of this year is 8-10 aerobic and (maybe) ~1hr strength per week.

@mjgal @MichaelSmyth_ The Mouse Trap 🪤

@MichaelSmyth_ Ride the chairlift at the Show ✅

Things Adelaide kids did back in the day. (If you've done them all, you're old) Visit Magic Cave✅ Footy at West Lakes✅️ Rollerskate at Downtown✅️ Concert at Memorial Drive ✅️ Audience of Channel Niners ✅️ Went to bed when Fat Cat did✅️ Waterslide at Magic Mountain✅️

@Sammy__Edmund I want to see you mention it on fireball ☄️ Monday.

Holy smokes. Alpe d’Huez - best sporting amphitheatre in the world. And history-making in 2026. #tadej

wtf? Bad reception? Im listening to Indian commentary on @FOXFOOTY It was actually better than listening Reiwoldt & Betts 👍

Hier, le Tour de France a failli vivre un moment noir. Autre angle pour Rubio sur l’Alpe d’Huez. Le conducteur de la voiture UAE a évité un drame absolu en pilanten fait ! Un mec poussé sous les roues a failli se faire écrabouiller la tête. En pilant, la pauvre Rubio a pris cher.

I posted the same thing yesterday. “As an @Adelaide_FC supporter is he talking about our fan base of their piss poor SAWFT (soft) performance. We don’t have any real mongrels on our team apart from Tex. Foggy is a big unit & throws his weight around, but not with any real vengeance or intent to hurt. Filthy looks like a Viking, but unfortunately is eating ice cream & sleeping with the light on with our small forward Rachel (correct pronunciation) Hinge has a bit of cunt in him, but never plays. If there was ever a game to intimidate & HURT opponents it was last night. Instead of running away from the confrontation they should have been into (pun-intended) Gaynor, Maynard (Neanderthal) & Daicos before the first bounce. Get the crowd (the entire fucking State) involved & mark a line in the sand. But, no. We need to apologize. Fuck off. It’ll be another 30 years with this woke administration in place. Get me in there and I’ll fucking clean house. We need a hard nose high standards leader like Nathan Buckley.”

Hey guys, let’s all add “sorry” to our vocabulary.

I posted the same thing yesterday. “As an @Adelaide_FC supporter is he talking about our fan base of their piss poor SAWFT (soft) performance. We don’t have any real mongrels on our team apart from Tex. Foggy is a big unit & throws his weight around, but not with any real vengeance or intent to hurt. Filthy looks like a Viking, but unfortunately is eating ice cream & sleeping with the light on with our small forward Rachel (correct pronunciation) Hinge has a bit of cunt in him, but never plays. If there was ever a game to intimidate & HURT opponents it was last night. Instead of running away from the confrontation they should have been into (pun-intended) Gaynor, Maynard (Neanderthal) & Daicos before the first bounce. Get the crowd (the entire fucking State) involved & mark a line in the sand. But, no. We need to apologize. Fuck off. It’ll be another 30 years with this woke administration in place. Get me in there and I’ll fucking clean house. We need a hard nose high standards leader like Nathan Buckley.”

@crow_paul8725 They're just pathetic against Collingwood. Always have been. Look at thw record from 1991

I would be more than happy with this guy as a replacement

I posted the same thing yesterday. “As an @Adelaide_FC supporter is he talking about our fan base of their piss poor SAWFT (soft) performance. We don’t have any real mongrels on our team apart from Tex. Foggy is a big unit & throws his weight around, but not with any real vengeance or intent to hurt. Filthy looks like a Viking, but unfortunately is eating ice cream & sleeping with the light on with our small forward Rachel (correct pronunciation) Hinge has a bit of cunt in him, but never plays. If there was ever a game to intimidate & HURT opponents it was last night. Instead of running away from the confrontation they should have been into (pun-intended) Gaynor, Maynard (Neanderthal) & Daicos before the first bounce. Get the crowd (the entire fucking State) involved & mark a line in the sand. But, no. We need to apologize. Fuck off. It’ll be another 30 years with this woke administration in place. Get me in there and I’ll fucking clean house. We need a hard nose high standards leader like Nathan Buckley.”

I posted the same thing yesterday. “As an @Adelaide_FC supporter is he talking about our fan base of their piss poor SAWFT (soft) performance. We don’t have any real mongrels on our team apart from Tex. Foggy is a big unit & throws his weight around, but not with any real vengeance or intent to hurt. Filthy looks like a Viking, but unfortunately is eating ice cream & sleeping with the light on with our small forward Rachel (correct pronunciation) Hinge has a bit of cunt in him, but never plays. If there was ever a game to intimidate & HURT opponents it was last night. Instead of running away from the confrontation they should have been into (pun-intended) Gaynor, Maynard (Neanderthal) & Daicos before the first bounce. Get the crowd (the entire fucking State) involved & mark a line in the sand. But, no. We need to apologize. Fuck off. It’ll be another 30 years with this woke administration in place. Get me in there and I’ll fucking clean house. We need a hard nose high standards leader like Nathan Buckley.”

@nathanxromeo Mick is 100% correct. We aren’t physically soft. We are mentally soft - can’t handle expectation to deliver and pressure from the opposition like an actual contending team can. Brisbane, Collingwood, Geelong and Hawthorn are mentally strong.

Mick Malthouse talking about how the crows players are too soft to win a premiership and the comments are all "No I don't agree with 3x premiership coach and all Australian coach Mick Malthouse, it's because the coaching is bad" Why are Crows fans overrating our list so much?