Shanthi Project

How exactly does practicing mindfulness benefit our minds and bodies? We wrote about mindfulness, stress & the brain in our newest blog post — and Mental Health Awareness Month is the perfect opportunity to learn about the physical impact of mindfulness! shanthiproject.org/post/brain-min…

What a beautiful evening! Thanks to all those at March for having us — including their principal, Mr. Gonzalez (pictured in the photoset above). 💙

Families stopped by to take a deep breath or two and shake out their bodies to balance all the excitement of the event. Kids also got the chance to engage in some mindful art 🎨 by assembling a "breathing bead wand."

Another successful tabling event, held just last week at March Elementary's STrEAM night! ✨ Shanthi instructor Annie met lots of local families, leading mindfulness practices for students and sharing our mission with community members. @EastonAreaSD @EASDMarch

Recently, Shanthi instructor Annie led art sessions at Thomas Jefferson Elementary's STEAM Afternoon. She worked with 2nd and 3rd graders, crafting a class mandala and teaching mindfulness along the way. Such a fun day — thanks to all at Thomas Jefferson and @BethlehemAreaSD!

Setting healthy boundaries is key to protecting your mental well‑being and easing stress. A few easy ways to start: ✅ Share the load by delegating when you can. ✅ Say NO when you need to—it’s okay! ✅ Carve out time for yourself with some well‑deserved self‑care.

If you can't make it in person, we'll also be livestreaming the event from our Facebook and Instagram accounts. As your workday comes to a close, you'll be able to log on and tune in for 30 guided, grounding minutes of meditation. Head to ShanthiProject.org/events to learn more!

In honor of World Meditation Day on Thursday, May 21st, Shanthi Project is hosting a FREE outdoor meditation in downtown Easton. 🧘🌳 This event is open to absolutely everyone — no experience needed, no registration required. Just show up!

P.S. If you or your company are interested in being a sponsor of this event, you can learn more and get in touch by visiting shanthiproject.org/sponsors/now-z…

We are very excited to share that ticketing is now OPEN for Now & Zen: Mindful Moments, Lasting Impact! When we hosted this event last year, tickets sold out, so make sure you plan ahead now and get yours well in advance: ShanthiProject.org/now-and-zen

As #WorldMentalHealthWeek starts, let’s remember the importance of mental health. Millions of people around the world face mental health challenges. Yet stigma still keeps many from seeking the support they need. Let’s change that. Breaking the silence starts with us. Reaching out, staying connected, and supporting one another can make a real difference.

Many thanks to Bonnie at The Journey Home for leading an arts activity for Shanthi Project's team building! Each creation was a collaborative process, with everyone contributing unique additions to all pieces of artwork. Everyone went home with beautiful garden illustrations!

Today marks the beginning of National Teacher Appreciation Week! When it comes to our in-class programs, the support of classroom teachers has been essential—from welcoming our instructors, to engaging with our programs, to practicing mindfulness with their students. Thank you 💙

Please note: while we're excited to be part of the Connexions community, our gatherings will primarily be hosted on Mondays, Tuesdays, and Wednesdays. We invite you to visit our website (ShanthiProject.org/events) to view our full schedule and join us at Connexions Gallery soon!

This partnership marks a significant expansion for us, providing dedicated access to both an indoor gallery space + a serene courtyard. The collaboration will allow Shanthi Project to explore integrated programming that connects mindfulness with the transformative power of art.

Shanthi Project is moving! 🏡 We're pleased to announce a new partnership with Connexions Gallery to establish a hub for community workshops + gatherings. Beginning 5/1, we will move our primary operations to the beautiful gallery space located at 213 Northampton St. in Easton.

Move a little and stress a little less! Any form of physical activity—a quick walk, stretch, or dance break—can be a stress reliever. Physical activity boosts feel‑good chemicals, clears your mind, and helps your body reset.

Some scientists say training people to practice forgiveness could be a powerful public health tool. Read more here: wapo.st/42yRBJr

Another feel-good post! ☀️ As the school year winds down, Shanthi instructor Jessie has taken sweet pics with some of her students. Their mindfulness sessions may have ended, but the social and emotional skills they've learned will stay with them!

These pictures are from a recent lesson about gratitude, with our fifth graders! They were instructed to spend a minute drawing or writing what they're grateful for. Instructor Annie shared, "the students were very mindful in this practice of writing or drawing their gratitudes."

Since 2024, we've brought Bridge to Middle School programming to 5th grade classrooms. An adaptation of Calm+Kind+Focused, this program helps students prepare for upcoming academic transitions—teaching skills to cope with stress, process emotions, and nurture peer relationships.