Shella Astle

For all you handy and practical Dads, here's a great project for you to consider to delight your kids - howtobuildatreehouse.net

If you thought that Yoga is only for people who are looking for spiritual enlightenment, you're wrong - goo.gl/t56MWZ

A real friend is one who walks in when the rest of the world walks out.

Yoga is a scientifically recognised way of improving our physical and mental health - goo.gl/t56MWZ

Pilates for your horse. fb.me/7jD21Y78h

You can no more win a war than you can win an earthquake.

It's not what you do once in a while, it's what you do day in and day out that makes the difference - Jenny Craig

A rock pile ceases to be a rock pile the moment a single man contemplates it, bearing within him the image of a cathedral.

Learn how to get the most out of Yoga - yogafitnesshome.blogspot.co.uk/p/blog-page_10…

#Pilates for #Horse #Riders – Part 1: The Importance of Breath - PilatesTree Magazine buff.ly/1FPmhH1

It’s not what happens to you, it’s what you do about it

If your spine is inflexibly stiff at 30, you are old. If it is completely flexible at 60, you are young

The Pilates Method of Body Conditioning develops the body uniformly, corrects posture, restores vitality and invigorates the mind

You can't learn in school what the world is going to do next year

Learn how you can activate your universal healing power - goo.gl/j4QXXY

Use Reiki to speed up recovery from surgery or long-term illness - goo.gl/j4QXXY

The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control over your body

Pilates to improve your Golf. fb.me/6yDRj8s8J

It’s not what happens to you, it’s what you do about it

Learn from the mistakes of others. You can’t live long enough to make them all yourself.