SHIDO Fight Systems

Fun sparring on a Friday night :-) Great pace guys!

Work done. Time to train! @Shidofighting @Morne_mma

The StreetFit class was great! Loving the vibe! #GetFit

Good luck to @MattBuirski for his EFC fight tonight. Show us that Warrior Spirit, we know you've got it in you!

Big opportunities coming for all Combat Sport Athletes! Watch this space...

Great to have International Muay Thai & MMA Superstar, Vuyisile "The Cheetah" Colossa sparring with the SHIDO guys!

ATTENTION: Meet International MMA Star, Vuyisile "The Cheetah" Colossa tonight and tomorrow. For more info visit (facebook.com/SHIDOFightingS…)

Awesome class! Was great to see everyone training hard and having fun! #SHIDOFamily

Well done to all our Juniors and Seniors who graded on Saturday, you guys did great!

Good luck to @RoelofScheepers @buirskiBOY & @GordonRoodman for tonights fights at EFC 30. All the best!

Friday MMA Sparring session! Was a good one, you guys kept the pace nice and high. Seeing huge improvements!

Well done to Francois Burger who reached the highest score in the May PFT!

Well done to everyone who graded to their next belts in Taekwondo!

Ernest & Celeste preparing for this weekend's tournament. Going to be an action packed event!

Good luck to everyone doing their final preparation for this weekend's Korean All Styles tournament. Going to be fun!

The new class schedule at SHIDO. Come check it out!

Saturday's intense workout for Ray's birthday! Was awesome! Well done to everyone who smashed it.

Well done to Coach Morne Lotter who's the 2014 under 79kg Kickboxing SA Champion!

Congrats Coach Prinsloo you fought great at EFC! Unfortunately his opponent got DQ'd due to 12-6 elbows to his spine.

Congratulations to Santino for winning a new Gi. The new kids grappling uniforms are looking great!