Shipley Strength

Schedule Update: Varsity Basketball Games have been rescheduled to tomorrow (1/17) 🏀 Boys Varsity Basketball vs GFS @ Shipley 4pm 🏀 Girls Varsity Basketball @ GFS 5:30pm #GoGators🐊

Strength and Conditioning for Basketball Gen Char of Bball Anaerobic capacity change of dire Vert Jump

Gr8 technical passing warmup ⁦@shipleybsoccer⁩ camp. Gators are getting ready for 2023 season! ⁦⁦@ShipleySchool⁩ ⁦@ShipleySports⁩ ⁦@ShipleyStrength⁩

What an awesome week of ⁦@shipleybsoccer⁩ camp. Approximately 40 soccer players this week. The level & energy was hi all week and the coach’s were so impressed with the level of individual commitment everyday. ⁦@ShipleySchool⁩ ⁦@ShipleySports⁩

Congrats Joe ‘23! #GoGators🐊 @shipleybsoccer | @ShipleySchool

T.J. Ferrick (@tjferrick) realized in 2018 what he wanted to do for the rest of his life was coach basketball. The former @SwatMBasketball assistant got his first head coaching job last month as @ShipleySports boys coach. @JSantoliquito the story: cityofbasketballlove.com/news_article/s…

Last week concluded our spring clinics and wrapped up our 2022/23 Academy season! Up next, 10 weeks of awesome summer camp! Registration for our 2023/24 Fall Academy will begin in mid July. Have a great summer everyone!! #shipleysquashacademy #theshipleyschool

The MVP with some big time moves! Go @SanaixNuNu11 🐊🏀🪣 #GoGators

Good Luck to our Lady Varsity Golfers as they participate in the PAISAA Girls Championship at Merion West today!!!!🐊⛳️🐊⛳️ #shipleygolf #shipleyathletics

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Softball Final | 1-0 2023 PAISAA Champions‼️

PAISAA STATE CHAMPIONS‼️ Congratulations to Shipley Softball for defeating Springside Chestnut Hill Academy 1-0 in the PAISAA Championship game! #GoGators🐊

Congratulations to Maddie Todd ‘23 for recording her 100th strikeout of the season in yesterday’s game vs ANC! Maddie currently has a total of 228 career strikeouts. Shipley Softball faces Baldwin in the PAISAA Semi-Finals Tuesday (5/23) @ Shipley Main Campus 4pm! #GoGators🐊

Senior Day! Great competitors on the field but also high character young men off of the field. Thanks #4, #14, #3, #39 for all of your hard work the last 4 years. ⁦@ShipleySports⁩

“The simplest takeaway message presented here is that part of being a strength and conditioning coach is to be mindful of athlete safety—physical and mental.”

Listen to the most recent episode of my podcast: Ep. 9 - Welcome to The Shipley School! anchor.fm/serg-training/…

Check out my podcast, THE SERG TRAINING PODCAST, on @anchor! anchor.fm/serg-training

IT’S PLAYOFF TIME!! 🏀🐊💙