Be Your Best

Help 24 Hour Vet Bill for Toby's Eye Problem. gofund.me/119e0f01

This is just a reminder to take a moment to do a little check-in with yourself! Are there #goals you set that you have been meaning to put more effort into? Celebrate your victories and give yourself #grace for the rest! It's never too late to get started. #resolutions

Did you know I run a #meetup Group? It isn't just for #Phoenix locals, we also have online meet-ups and discussions weekly. If you are having trouble meeting new people in this crazy time in the world, you aren't alone, and this group is here to help! l8r.it/7iTt

I would love to invite you to join me at the #Phoenix Japanese Garden THIS Saturday, 1/29 from 10-2. Pack yourself a sack lunch and meet new friends while enjoying the beautiful gardens and some peaceful #meditation Sign up and get more info at- l8r.it/Z35Z

Today the happiness calendar challenged us to try something new out of our #comfortzone - what better way than by attending my upcoming retreat? Learn more at l8r.it/BsJi #retreat #lifecoach

Helping others is such a gratifying experience, but opportunities are harder to come by right now, but look no further! Check out VolunteerMatch and find virtual #volunteering opportunities!

Being brave can be scary, but once you embrace it, there's not much that can stop you or stomp out your light! Maya was so wise and such a beautiful writer. #Meditate on her words today and #breathe in courage and strength! #lifecoach

If you've been following along with the #happiness calendar you'll know that tomorrow's #goal is making yourself a #nutritious meal! Here is the formula for a perfect smoothie, and the best thing is that you can use whatever you have on hand. Let me know how yours turns out!

Join me tomorrow, January 8th from 9 AM to 11 AM PST for guided #onlinemeditation You are welcome to join anytime during the session and stay as long as you would like. See you there! More details are available on my #Meetup Group- Be Your Absolute Best Self. #guidedmeditation

I can't believe it's 2022! Now is a great time to #commit to happiness and give yourself the gift of positivity! ⁠Let this #2022calendar help guide you into the new year with light, peace, and calm. #lifecoach

Do you feel like you are constantly getting thrown off-kilter by every little thing that happens in your life? Are you being #reactive instead of #proactive ? Take back control by learning to roll with the punches and plan for life rather than letting it wreck your plans.

During this time of year especially it is so hard to not #compare yourself or your life to the lives of others. Comparing your life with a snapshot of someone else's will do nothing but bring you down! You are authentically you, and that is to be celebrated! #joy #jealousy

Merry Christmas everyone! Looking over this past year I am so thankful for all of you and the changes I have seen in your lives. You are a blessing to me and I can't wait to see what comes next!

During this time of year, it is *so* important to be mindful of how much you are pouring out of your cup! Every #commitment and "yes" takes more of your energy and time, so be sure to choose wisely and know when to say #no. You are worth the same energy you put into others +some!

It's important to prioritize your health and wellbeing, so don't be afraid to set #boundaries with friends and family surrounding time, #commitments , energy, food, or anything else that can cause additional #stress Give yourself permission to say no without guilt this season.

Treat yourself (or a loved one) with the gift of #productivity and #rejuvenation this Christmas! The Feed Your Rockstar Signature #Retreat is your calling to amp back up the volume in your life by reawakening, recharging, and in some cases retooling your inner Rockstar.

Here is your 🌟Reminder🌟 to take care of yourself this #Holiday season! It's easy to get caught up in everything going on. So brew yourself some peppermint tea or your favorite coffee blend and sit facing your lovely tree and simply enjoy for a moment. ♥️ #selfcare #stressfree

Have you heard this rhyme before? It's a great way to keep gift giving simple and intentional. Follow this guide and see your Holiday season in a brand new, stress-free light! ⁠#giftguide #stressfreechristmas #stressfree

We've all got a lot going on during the #holidays ... Let's #simplify them with a few tips to keep you organized and enjoying what's most important! Check out my Facebook for an in-depth look at each of these topics so you can have a #stressfree Holiday! l8r.it/ZV2S