SickNotWeak

You are not alone in this community or the community where you live. Help #EndTheStigma by organizing your own event, and bring @heylandsberg along with you. Contact us today at info@sicknotweak.com to get started. #SickNotWeak #MentalHealth #Depression #Anxiety

Real talk about mental health matters. Our very own @heylandsberg and host of First Step, is sparking honest conversations about mental illness through "Big Shows" and learning modules: an important program for veterans. Register now! tinyurl.com/bdfz47dk

Join us on March 26 for a free hybrid event celebrating World #Bipolar Day with an evening of knowledge, #research + lived experiences. Let's raise awareness and support for youth and their families! REGISTER: eventbrite.ca/e/world-bipola… #WorldBipolarDay #YouthMentalHealth

If we want to create real change, we believe it’s important to be open about suicide. Learn the facts: 988.ca/understanding-… #988Canada

#SickNotWeak #MentalHealth #WorkplaceMentalHealth

New study reveals risk factors for suicidal thoughts in people with gambling problems ow.ly/rGTz50YsYCQ #SickNotWeak #MentalHealth #Suicide #SuicideAwareness #SuicidePrevention

Join our 10-week online support group for overcoming depression from March 26th to May 28th. Connect, heal, and find hope with others who understand. Take the first step toward your wellness journey today. You deserve this support. Register now! eventbrite.ca/e/bmhc-10-week…

Many people need safe spaces where they can talk about what happened without judgment. You don’t have to carry it alone. Some days feel heavier. You deserve someone to talk to. BREATHE is here 24/7 — no pressure, no judgment. Just support. Call 1-800-917-0272.

12 Mental Health Messages All Men Need to Hear ow.ly/wKfg50YrtmF #SickNotWeak #MentalHealth #MensMentalHealth #MentalHealthMatters

@KimberlyYNL @MemorialU So happy to hear that.

@SickNotWeak I was met with compassion and understanding. Such relief. #ty #queensseminary #queenscollege #mun @MemorialU #sicknotweak

I just admitted to my #seminary professor that I'm struggling with me #mentalhealth. Not sure if that's the right thing to do. May put my future at stake but oh well. #sicknotweak #moregooddays #MUN

Major Canadian study finds strong link between cannabis, anxiety and depression ow.ly/VO3050YoKZX #SickNotWeak #MentalHealth #Depression #Anxiety

@DaveMurYYC It most definitely will inspire others. Thank you for sharing it and we're happy you're here. #SickNotWeak #MentalHealth

In 2010, I used to live on the 14th floor of this building in downtown Calgary. One night, I had come home from a night of 7-8 pitchers of beer and was just standing on my balcony looking down at the traffic. I was single, alone, and struggling with my mental health. I looked down and thought to myself, "Would anyone even give a shit if I leaped off here?" Thankfully, I didn't, but it was after that I started to look into getting help. Two years after that, I became a dad; five years after that, I set out on my mission to lose 100lbs, which I succeeded in doing. On my 50th birthday, I made it three years without being intoxicated and down over 160lbs in total. Sometimes I'll look up this address online and just pause and think about how far I've come. When I look at my life now, having published two inspirational children's books and hosting a podcast for over a year featuring others' stories of overcoming things, I am so proud. I used to wonder a lot why my life was spared in 1994, but it's very clear now. If you're out there struggling, reach out to someone, talk to anyone, and remember you're not alone. I have shared parts of this story a few times before, and once I captioned it with "I have never shared this moment of weakness before."@heylandsberg replied and said, "That wasn't a moment of weakness; that was one of the greatest moments of strength you've ever had." That has stuck with me ever since. I hope this post inspires someone out there to get help or reach out to someone.

Anxiety in teenagers linked to sugary drinks – new research ow.ly/HQhF50YlfWK #SickNotWeak #MentalHealth #Anxiety

Black Man. Breathe™ is a FREE 10-week online wellness journey designed for Black men, combining trauma-informed yoga, breathwork & mental health conversations. 📅 Apr 1 – Jun 14 🕖 Wednesdays | 7–8:30 PM Control your breath. Reclaim your power.

@KimberlyYNL Happy to hear it Kimberly! #SickNotWeak #MentalHealth

@SickNotWeak The sun is shining more and weather better in #Newfoundland so I've been able to get out and walk the dog. Feeling much better. Thank you. #sicknotweak #mentalhealth

My #mentalhealth sucks right now. Hardest time of year for me. #sicknotweak

@Darrell_Samuels @heylandsberg Thank you Darrell! You've been with us since day 1 and we appreciate it so much.

Happy 10th birthday to @Sicknotweak and @heylandsberg creating this movement #sicknotweak #happybirthdaytoyou

Move your body. Strengthen your mind. When we get active, we’re not just building muscle , we’re protecting our mental health. Join the Defeat Depression virtual campaign, pick a challenge that works for you, and help show that movement is medicine. ow.ly/wfJP50YoIGr

Facts! #SickNotWeak #MentalHealth #SuicideAwareness #SuicidePrevention

@KimberlyYNL Absolutely heartbreaking. #SickNotWeak #MentalHealth

#sicknotweak #mentalhealth