๐•Š๐•š๐•˜๐•ž๐•’๐•ฃ ๐•„๐•–๐•™๐•

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๐•Š๐•š๐•˜๐•ž๐•’๐•ฃ ๐•„๐•–๐•™๐• banner
๐•Š๐•š๐•˜๐•ž๐•’๐•ฃ ๐•„๐•–๐•™๐•

๐•Š๐•š๐•˜๐•ž๐•’๐•ฃ ๐•„๐•–๐•™๐•

@SigmarMehl

Forklift operator in a radioactive waste disposal facility.

Katฤฑlฤฑm Haziran 2023
422 Takip Edilen144 Takipรงiler
Erik
Erik@e_cdaltonยท
Minimum broad jump test for 30+ men is standing reach. Lie on your back, stretch arms overhead, mark the spot your fingers touch and then jump past it.
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Dr. David Lรผtke
Dr. David Lรผtke@DrLuetkeยท
Desastrรถser Merz Auftritt in Salzwedel. Auf die Frage "Sollen Beamte und Selbststรคndige ebenfalls in die Rentenkasse einzahlen?" stimmen >90% mit "JA". Merz tut das arrogant ab und bezieht die Ansprรผche des Beamtentums im Grundgesetz... Widerspruch aus dem Publikum folgt:
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๐•Š๐•š๐•˜๐•ž๐•’๐•ฃ ๐•„๐•–๐•™๐•
Dank 95% Zweckentfremdung der Staatsschulden gab es eine Einsparung von 3% im Kernhaushalt, also wenn man die Zinskosten und Verteidigungsausgaben ignoriert.
GIF
Jens Sรผdekum@jsuedekum

Nochmal kurz zu den heutigen #Eckwerten fรผr den Bundeshaushalt 2027 und zur Frage: wird da รผberhaupt gespart? Antwort: ja, krรคftig! Die Gesamtausgaben des Kernhaushalts (ohne Sondervermรถgen) steigen von 524 auf 543 Mrd, also um rund 19 Mrd Aber bei genauerem Hinsehen... (1/2)

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๐•Š๐•š๐•˜๐•ž๐•’๐•ฃ ๐•„๐•–๐•™๐•
"... fรผr irgendeinen Text" Ah, plรถtzlich ist die eigene Arbeit nur ein Text gewesen. Man tauscht ja nur Meinungen und Prognosen aus. Vorallem wรคhrend der Corona-Jahre hat der "Journalismus" eine klare Rolle gespielt die das Unrecht und die UnverhรคltnismรครŸigkeit rechtfertigte.
Julian Adrat@JulianAdrat

Merkt ihr nicht, wie gefรคhrlich es ist, was ihr tut? - Augstein wirft #Maischberger und Blome politischen Aktivismus vor: "Zรคhlen Sie mich dazu?", fragt sie entsetzt. Natรผrlich hat Augstein Recht: Denn die Frage stellt sich: Warum reden sie nur รœBER die AfD, seit Wochen, nur รœBER die umfragestรคrkste Partei, statt MIT ihr - und schlimmer noch: Sie reden รœBER die AfD, weil sie glauben, die AfD so schlechtreden zu kรถnnen. Aber das funktioniert nicht. Das Volk durchschaut sie. Wird Blome das Land verlassen, wenn die AfD regiert?

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๐•Š๐•š๐•˜๐•ž๐•’๐•ฃ ๐•„๐•–๐•™๐•
One gets the impression that the CDU/Merz is not focused on achieving results to improve public sentiment, but rather views this as a communications problem. There is no overarching strategy or principles to guide its actions, instead it merely reacts to whatever is happening.
eugyppius@eugyppius1

Merz is in serious trouble with his own party. BILD now reporting on collapsing morale within the chancellery and CDU ranks about Merz's prospects. Gossip ++ Suspicion ++ Questions of Guilt: THE MOOD IN THE CHANCELLERY HAS SHIFTED

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๐•Š๐•š๐•˜๐•ž๐•’๐•ฃ ๐•„๐•–๐•™๐•
One of the worst trends brought on by social media is these food-related stunts. Salt Bae's career may have taken a well-deserved hit, but there are still plenty of others following in his footsteps.
Mario Nawfal@MarioNawfal

This dude probably saw a โ€˜50โ€™s movie with a carhop delivering food on roller skates, thought heโ€™d give it a go. But thereโ€™s a reason most servers just wear sneakersโ€ฆ

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TONY
TONY@TonyMichaelXยท
Which way, saar?
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Jamal Dinkoui
Jamal Dinkoui@BerbarianWizardยท
RFM > BMI for estimating body fat Researchers wanted a simple way to estimate body fat without scans. They used ~16,000 NHANES participants with DXA (real body fat measurement), tested 365 formulas built from height, weight, waist and other measures, then kept the simplest ones that best matched real body fat and validated them on a separate group . The best one was RFM (Relative Fat Mass). It estimates your body fat % using only height and waist: Men: 64 โˆ’ (20 ร— height/waist) Women: 76 โˆ’ (20 ร— height/waist) Height and waist in meters. No body weight needed. RFM is directly a body fat %: ~10โ€“20% (men) / ~20โ€“30% (women) โ†’ normal ~25%+ (men) / ~35%+ (women) โ†’ obese range Because it comes from testing hundreds of models against real body fat, it tracks fat better than BMI, misses far fewer high body fat cases, and reduces classification errors across men, women, and ethnic groups . Body fat follows waist relative to height more than weight relative to heightยฒ. PMID: 30030479
Jamal Dinkoui tweet media
Jamal Dinkoui@BerbarianWizard

I wrote the most complete fat loss guide in 3 parts, based on 10 years of trial and error where I tried pretty much everything until I found a sustainable method where you donโ€™t have to starve or constantly restrict yourself. Part 1 is about nutrition: how to raise your metabolism and a few cheat codes to speed up fat loss and avoid plateaus while keeping high energy. Part 2 is about lifestyle habits, other cheat codes outside nutrition that have a huge impact on fat loss, and a full guide on how to design the perfect training program tailored to you. Both are free. Part 3 doesnโ€™t concern you unless youโ€™re already around 12โ€“15% body fat (which is also why itโ€™s paid): it covers the full pharmacology of fat loss. Each guide is about 150 A4 pages if printed. You can find them all here: berbarianwizard.substack.com

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eugyppius
eugyppius@eugyppius1ยท
gm gm
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