Silver&Fit

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Silver&Fit

Silver&Fit

@SilverAndFit

Healthy aging and exercise program designed for older adults who want to improve their well-being and live more boldly.

Katılım Ekim 2012
302 Takip Edilen707 Takipçiler
Kari Maltzman
Kari Maltzman@KariMaltzman·
@SilverAndFit How do I get my husband to find membership? Your website is of no value
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Silver&Fit
Silver&Fit@SilverAndFit·
Announcing the newest offerings added to the Silver&Fit program for 2023: A brand-new social club resource, the “Wellbeing Club,” unlimited 1-on-1 sessions with health coaches, expanded Home Fitness Kits, and so much more. Details here: ow.ly/A4GK50LeVwH.
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Silver&Fit
Silver&Fit@SilverAndFit·
@KrissyBwuteva Hi Krissy, please send us a private message as we may need to get personal information to help you further. Thank you!
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Krissy B
Krissy B@KrissyBwuteva·
@SilverAndFit Hello I am having issues getting my free premium membership from FitBit. I purchased a new one with the code your company supplied me but they are saying it’s on your end to give me the membership. Please help! I purchased this watch for a lot of money and have no membership
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Silver&Fit
Silver&Fit@SilverAndFit·
Reminder: Our 2023 free fitness class schedule kicks off this week! Available free and open to the public, these popular exercise classes are a wonderful offering for our online community! Join us!
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Silver&Fit
Silver&Fit@SilverAndFit·
The Silver&Fit Blog is home to educational articles on health and wellness, and we want to know what you think about it! What are your favorites? What do you want to know more about? Follow the link to take our short survey and give us your feedback: surveymonkey.com/r/SFBlogSocial
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Silver&Fit
Silver&Fit@SilverAndFit·
Nutrition Challenge: Enjoy a small, healthy snack 3 to 4 hours after both breakfast and lunch one day this week. It may help keep your blood sugar and energy levels steady. Plus, waiting too long between meals may lead to overeating or eating unhealthy foods. #snack #energy
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Silver&Fit
Silver&Fit@SilverAndFit·
Monsters don’t skip arm day! If you’re squeezing in a workout before taking the family trick-or-treating, Silver&Fit has you covered with access to 18,500+ gyms and 6,500+ on-demand workouts. Check out this fang-tastic program at silverandfit.com. #happyhalloween
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Silver&Fit
Silver&Fit@SilverAndFit·
For a change of pace, stream or attend an exercise class that focuses on strength training. These classes may use free weights, resistance bands, or even your own body weight. They’ll help you build and tone your muscles and boost your functional fitness, too. Sign in today!
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Silver&Fit
Silver&Fit@SilverAndFit·
Give your brain a mentally stimulating workout today. Crossword puzzles, chess, or other problem-solving games can help your brain cells form new connections. Reading or learning a new language or musical instrument can also help keep your brain in tip-top shape.
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Silver&Fit
Silver&Fit@SilverAndFit·
It’s true: Studies show that prolonged sitting has been linked to several health concerns like obesity, high blood sugar, high risk of cardiovascular disease, and cancer. This article from the @MayoClinic has some quick tips to reduce how much you sit: ow.ly/j6KT50Lm6UP
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Silver&Fit
Silver&Fit@SilverAndFit·
It’s hard to believe that the Silver&Fit Blog has been publishing helpful articles for over a year! We want to know what you think! Take this 3-minute survey to give us your feedback so we can keep creating the content you want the most: surveymonkey.com/r/SFBlogSocial
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Silver&Fit
Silver&Fit@SilverAndFit·
Turn a walk into a calorie-torching, total-body workout (that’s also fun) with Nordic pole walking. Read about the benefits of this exercise and how to do it on our blog: blog.silverandfit.com/tag/fitness/no…
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Silver&Fit
Silver&Fit@SilverAndFit·
Announcing the newest offerings in the Silver&Fit program in 2023! Members will especially enjoy a new social resource, the "Wellbeing Club," to support their emotional and physical needs. Read details on this & other new benefits here: ow.ly/G9Xe50LeVIH.
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