SimplyATaco

To Find Maintenance - calculator.net/tdee-calculato… Use Notes App for Progress Pictures Use MyFitnessPal or similar app to track calories and weight Aim for .8-1.2g of Protein per lb of body weight

If you plan on staring your weight loss journey tomorrow, please do these things. 1. Find Maintenance Calories 2. Track Calories (Use Scale to Weigh Food) 3. Go to the Gym 3+ Times a Week 4. Aim for 10k Steps a Day 5. Take Progress Pictures Weekly 6. Don't Give Up, Keep Going

@LandonTengwall The turnover king himself, Zakee

Penn State had a 4-way tie for interception leader in 2024 -Jaylen Reed -Zakee Wheatley -Tony Rojas -Dom DeLuca All had 3 INTs Who will take the INT crown in 2025?

@spawnzlol Yesssir, Congrats 🐐

brand new 2025 m3 comp at 21 dreams into reality, blessed🙏

@District10Live WSS

THE MADNESS BEGINS 😈 WHAT GANGS YALL WANT TO SEE IN THE FINAL FOUR ? #D10

@ImprovedCargo72 @SaycheeseDGTL WV is about to get smacked by 40

@SimplyATaco_ @SaycheeseDGTL WV *

A bettor put $1,000 on Deion Sanders and the Colorado Buffalos to win the College Football Playoffs 🤯🦬 This wager would win $250,000 💰

@ImprovedCargo72 @SaycheeseDGTL Maybe I'm looking dumb now

@SaycheeseDGTL @SimplyATaco_

@ImprovedCargo72 @SaycheeseDGTL They’re going to go 6-6 at best

@YHNDex @Remi_Exotic You just mad curry got his shit clapped

@Remi_Exotic Ds

My nigga bron really about to get another ring 😁😁

@Remi_Exotic @FanumTV Deadass, who eats burger king?

@FanumTV You’re disgusting

NOOOOOOOOO 💔

@0NEALtv @FanumTV @District10Live Yesssir, we’ll deserved

I JUST WANNA SAY MAN O MAN, BEEN A LONG TIME COMING. I FOUGHT AND GRINDED HARD FOR THIS. I JUST WANNA SAY THANK GOD, MY FAMILY, AND THE TRIBE FOR PUSHING ME. ALSO WITHOUT @FanumTV AND @District10Live IDK WHERE ID BE. D10 MY HOME! #ONEAL4PARTNER

@FanumTV @Qurandale and what else?

@Qurandale i ate some of the fruit

PSA to ppl that joke on my weight. that shit is funny af😂😂and ya kno i be wit all the antics 💯but please understand that other fat people are not ok with ya jokin on them. everyone isn’t wit that shit so be considerate of ppls feelings nfs cause u never kno wat some1 goin thru

@District10Live Bro it’s an April fools joke, stop dragging it

Who’s ready for v4!? 👀🙏🏼 New storylines, New beginnings, New friendships, This is the end of a chapter. But it’s also the beginning to a whole new world y’all love to call home 🛩️🤍 4/1/23 🗓️ #District10RP

@GGabryellex We’ll consider giving you another chance

@GGabryellex So what you mean is that you need to get carried, because your team wasn’t the problem

@TYRONE1MC @District10Live We smoking on Endz

What a sad day @District10Live 😢😢😢