SimplyStride

Last post! For the moment we are focusing on valuable and relevant content for our online More Me Members, local Striders and newsletter subscribers so will be giving social media a break. Please do sign up simplystride.co.uk/join-newslette… or call Karen 07967 705547 for your free trial!

Complete the @Barclays Money personality quiz - get comfortable with how you deal with money and how to improve your finances - the quiz is aimed at younger investors but I think this tool is really useful for a check-in on where we are right now. K x ow.ly/FZTI50G7hhV

What are the 3 most important things to do today? Focus on just 3 action points to get done well - one for work, one for a loved one and one for you. Balance your time and efforts. Be realistic. Shelve things that do not affect your day today! Think smart, be well and happy :)

Get out for an evening walk at the end of the day to unwind and sleep well. The evenings are still light - enjoy them whilst you can! Maybe take the family to enjoy the evening together - those lighter evenings are slipping away!

The sun is still strong this time of year so it's important to protect your skin from sun damage whilst you are walking. Cover up! Long sleeved Linen shirts work nicely - easily tied around your waist if you want to shed it for a little while, light enough to keep you cool! K x

A little paddle? or a full body submerge! Notice the sand/ stones under the feet - how they move with the waters ebb and flow... A reflection of life’s challenges and celebrations - feeling strong, then unstable, evolving to happy again.... All part of our "More Me" membership!

The second you play a song, lightning fast sound waves pass through your eardrums jiggling the bones of your inner ears, triggering nerve signals in your brain to set off a series of reactions! Make a play list to pep up your weekly walk! Change up your routine! #mood

Want to enjoy making these kind of treats? All part of our 'More Me' membership - find out why they are good for you and how these kind of recipes and food connections make your heart sing! Join us simplystride.co.uk or call me, Karen, on 07967 705547 to find out more!

* AUGUST OFFER * Treat yourself for a half price monthly fee of £5. A variety of speeds, themes, and gentle in-session prompts to enjoy the connection with mind body and spirit. Learn how to walk tall, moving fluid with less pain and more poise! Call me, Karen, on 07967 705547

Our Autumn Stride Get Away! Enjoy a tour, wine tasting & platter lunch at @BalfourWinery in Kent, a stride in the estate woods, dinner and bed & breakfast at 'The Tickled Trout' and a final stride in the gardens at Sissinghurst! Join us? Call me for more info 07967705567 Kx

Don’t run walk! Running injured, gaining time on PB’s rather than beating them, or just starting out and not feeling it yet? Karen will improve your movement: body performance & confidence! Get in touch to find out how ow.ly/Qc6Q50FBMy0 or call 07967 705547 - Karen x

These beautiful sculptures were in the exquisite grounds of the Rothschild Manor in Bucks, Waddesdon. The location of our More Me members summer escape day! Raise the need to protect these majestic animals. Please share your photos should you take a trip to stride in our capital!

Dreams to Reality - find out how walking can bring your summer dreams to your reality by signing up to our fortnightly newsletter here: ow.ly/nifQ50FBMeh

Enjoy a trial of our Stride Audios for a half price monthly fee of £5 in August! A variety of speeds, themes, and gentle in-session prompts so you can absorb your environment while learning how to walk tall, moving fluid with less pain and more poise! Call Karen on 07967 705547

How do you keep it “Real’ in your life? Authentic relationships, feelings, personal beliefs & goals. Real belly laughs with friends who support you and vice versa? Please share here - we would love to hear from you! If you want to know how we can help you with this, get in touch!

Happy Summer Holidays! Here are our 'More Me' members enjoying our Escape day earlier this month. All about connecting with 'you' and having time to do the things you love. We certainly loved our day at Waddesdon for a stride, and posture session to move and think freely!

*2for1 offer* Whether our in-person local Group Stride or our online content ('More Me' Monthly membership and courses) is your thing, you and a friend get an introductory fee for July with our ‘2 for the price of 1’ offer! Contact me on 07967 705547 to find out more! K x

Get yourself a free 'More Me film' all about toning those wobbly bits for the summer! Simply sign up to our newsletter via our website ow.ly/h6Yp50FkOaw Sign up today to enjoy our newsletter coming out later this month - Enjoy K x

If you're the dependable, reliable, 'strong' member of your family, how do you keep in touch with how YOU feel? Find the 'touch points' that make you happy so you can maintain your equilibrium and keep all the plates spinning for you and others! Get in touch to find out more K x

Running before you can walk? Develop a strong foundation for stability through walking then transfer these skills to your running! Pain or breathlessness now will certainly result in injury later. Give me a call 07967 705547 to find out how Stride could be the answer! - K x