Jullian simpson

Light upper body day 6 sets of bench in total 135-12 155-10 165-8 175-6 185-2 195-2 205-2 3-10 incline smith bench with 135 4-12 lat pull downs 110 with pause #hardworkpaysoff #athlete #offseason #weightlifting @LL7NV @COACHBOLLING @JustRightTnRe3 @youareathlete

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Upper body workout today a total of 8 sets of of bench 3 reps top set for 1 215 incline dumbbell bench 4 sets 12 reps 45 pounds let pull downs 3 sets 12 reps 120 pounds lat pulls 3 sets 10 120 pounds #football #offseason #lifting @LL7NV

MY name is Jullian Simpson I'm 5 ft 11 210 ponds and the class of 2028 Check out my highlights on @Hudl hudl.com/profile/293783… #hudl

Leg day today I’m can’t add all the videos but I did 5 sets of squat 8-10 reps then I did some quarter squats for explosiveness 4 sets of stiff leg deadlift 155 3 sets of 5 225 all 3 sets leg extension 4 sets of 160 #offseason #workoutmotivation #legday #FootballTwitter

Couldn’t add all the videos but 5 sets of bench in total 3-10 with 135 then 185 for 3 then 195 for 1 (didn’t go any higher today) 3-10 lat pull downs with 130 then some power clean 115 5-3 (working on form) #offseason #lifting #workhard

Some off season lifts 135 for 10 (working up) 185 for 3 (seeing how much I could Do it for after my workout) 205 for 1 power clean 115 for 3 I did 3 sets of power clean I’m trying to Improve my form (the first 2 videos were recorded at different times then the 205 was)

Check out Oakdale High School by Jullian Simpson on @hudl hudl.com/v/2TCst1 #hudl

Check out Midway High School by Jullian Simpson on @hudl hudl.com/v/2TCsAx #hudl

Check out Wartburg Central High School by Jullian Simpson on @hudl hudl.com/v/2TCsfH #hudl

Check out Harriman High School by Jullian Simpson on @hudl hudl.com/v/2TCskc #hudl some center work

155 on bench for 2 (working up to a max) 185 for 1 deadlift 245 for 1 lat pull downs 130 5 sets 10 reps (didn’t record other sets)

Off season lifts power clean 95 3 sets of 3 (I forgot to record other sets) kettle bell swing 3 sets of 12 (I didn’t record the other sets) box squats 4 sets top set 225 for 5 (didn’t record sets)

Some clips from yesterday’s scrimmage @Coach_williamss @CSmithScout @_CoachDMartin @PrepRedzoneNext @QBHitList hudl.com/v/2SAbeu

hudl.com/v/2SkiHS @PrepRedzoneTN @QBHitList @theqbschool