Sipp ☻

This was my favorite article to write. Ever. So humbled at the response and incredibly appreciative of all those who read and shared feedback! @garyvee is an all-time amazing human and it’s fun to look back & see how much these 15 takeaways still matter💙🙏➕➕➕ twitter.com/garyvee/status…

@noodlescompany 🫶🫶🫶u

@Sippola TBH you’ve got main-character-at-the-airport energy. If hustle had a flavor, yours would definitely be Alfredo.

Like for a TBH.

@Alex__Seciu Love this. So good. Thanks for sharing. 🫡

Cosmos Boy - logo design exploration A bold and cute astronaut planting a flag logo design, symbolizing exploration, innovation, and limitless possibilities.

@pombodesign sky.rock.it 🫶

Doing logos! Drop your names in the comments 👇

@Adam_Wilbanks Def interested 🫡

Going to help a few guys grow or launch their brands this summer. Just built out a ton of fresh content for it. Shoot me a msg if interested

@zachpogrob thank you batman

100 MILE SUMMARY: I started running on Saturday at 10:30AM, and stopped moving on Sunday 3:35PM. 100 Miles, 29 Hours 82mi ran, 18mi walked (17:30 avg pace) I don't think runs/races should be celebrated much. I don't believe in medals. But I believe in pride- and I'm proud of this training effort. Also- a quick preface: I am not an influencer. I am not a pro athlete. I am not a self-help writer. Nothing I do is recommended as advice (I would not recommend the way I ran this). I am simply trying to tell a story of Obsession with my life, and be an example of it. This weekend, and this month- that includes a lot of running. But the past 3mo, and for the rest of this year + beyond, that will be my new running app Aura (currently in beta). Why do this: - Training for BPN backyard ultra/last man standing in 3 weeks (May 24th). 4.2 mi loop every hour. Last runner wins. - I've been working so much the last 2-3 months on Aura, I haven't been training as much I would otherwise (still doing ~50 mile weeks w/ elevation). But I'd do way more if I wasn't pulling such insane hours on the app. - I believe in doing extreme things casually. I knew I had to train hard this weekend- 3 weeks out from the race. But really I committed to this 100mi/24hr run the day before. - I sort-of simulated a backyard ultra for about 1/3 of this (4.2 mi every hour). But didn't use a basecamp, so eventually had to adjust w/ bathrooms, food etc. while running around Manhattan. Prep: - None really. If anything I did the opposite and made it harder, which is great for training. This week I ran 45 mi, Monday 17mi w/ 2400 ft. I didn't sleep Wednesday night on a red-eye flight back to NY. And barely the night prior to this. I grabbed new shoes, gels, etc. from stores the day before. I've ran many marathon distances, and a few ultras (max 50mi last summer), so have a sense on basic needs. But I wasn't fully prepped with a good nutrition plan. Run summary: Miles 1-40: Great. Going about 10:00-11:30/mile for the 4.2mi, with ~10 min rest every hour. It was VERY hot (80 deg). To be honest- I felt the fatigue from the week of travel/training/lack of sleep on mile 10. But still these miles were fine. Did full loop of manhattan, stopped at basecamp at the end. Mile 40-55: Fine, albeit a little slower. Legs starting to feel heavy. Fueling on bodegas now, less gels. Mile 55: Peeing what looked like light blood. Really a tea/cola -ish color- but definitely not just yellow. Some pain in one testicle. Early rhabdo sign- probably from too much salt w/o enough water. No other symptoms. Thought I was done there. I know rhabdo means straihgt to hospital. But I called some friends who do ultras all the time. Got advice to chug straight water. I did. And pee cleared right up. But I genuinely thought I was done there. Everyone initially said if I was peeing that, I should probably stop. Mile 55-68: Great. Happiness from pee clearing up and being able to continue. Good paces down to 10:30-9:30/mile paces. Mile 68-82: At 68- stopped at basecamp for first time since mile 40ish. Took first proper 20min break at basecamp. Changed clothes. Took off my Salomon vest (10lb I was wearign the whole time). And felt wrecked after. Jogged through 68-82, got through the miles. But shuffling. Could barely move. Needed long (10-15min) rest b/w. Mile 82-100: Decided to walk. Running w/ a break was slower than walking. And knew I'd cause serious damage to my legs/knees. Walk was harder than the run. Walking pace was 25:00/mile, which meant I had 9 hours to walk, after running for 20 hours. Not a great feeling. Every step hurt. Had to poop every 30 minutes, which only added to the discomfort. Last 4ish miles of walking were unbelievably terrible and slow. I walked through midtown /5th ave. Very unique experience. Overall- this was a massive confidence boost for the last man standing on 5/24. I had so much working against me here, compared to what conditions will be there (with basecamp every 4.2mi). Still did well considering. Very excited to race. Body right now: Fine. Lower back is a bit fucked. Left knee sore. Head is tired. But legs feel surprisingly good. The slow pace helped a lot, and not running any further. Excited to race May 24th in Austin. PS if you've read this far: The two photos w/ stats here were made with my app Aura. If you'd like access to the beta before we go live this month.. Reply on this post 'thank you batman' and I will DM you an invite.

@zachpogrob 🏴

Bleeding to make things simple. Aura is coming. App-store launch in 2-3 weeks. A 100x improvement from the first beta version 2 months ago. Reply with a 🏴 for a beta invite (last round before launch).

@FerIsella appreciate you!

@FerIsella I’d love one if you have to share. Please? And thank you 🙏

@zachpogrob Looks so sick. Need the beta and I can tell u. 🫡 Ready & Looking forward to it.

@zachpogrob @CaelStewart2 In. RT’d. Need. 🏴

Beta 1.4 (2) of Aura is out now Added: - Video - Map backgrounds - New Templates: Splits, Map, Mini-Map - MUCH faster run-loading - Tons of small improvements If you're on the beta, update now in TestFlight app If you're not on, RT/QT this for an invite (sending 50)

@paul_marner @garyvee Means you’re a real one, Paul. Congrats and nice to meet you. 💚

Feeling humbled. Cheers @garyvee 💚

@garyvee Bought this a couple years ago cause it’s me and my son. 😄🐝 One of 4 vf2s I’m holding forever

Share the image of the last nft you bought pls :) ❤️

@taek2212 @garyvee Got 4 vf2s. A VF1 is the grail. Love this for you, Taek. 🫡

@garyvee Nooooo fucking way a VF1?!!?!?!?!?!?! Thank you G! 😲 😱 😲 😱 🌋🦈🦔

Want a free premium NFT ? Watch this and reply with #1 , #2 #3 & #4 … if you replied before so it again .. paying attention to this thread .🧵

@garyvee @swood_nft Yooooo! Yessss Swooooooood Stunned 🌞 ♾️ 🤝

@swood_nft Swooooood yess yes yes yes!

@garyvee @veefriends Sup @KentonS03?! 🫡💚 🐈‍⬛

Kenton is clearly a @veefriends & feels like one of us ...hey VF's welcome them and update them on all whatnot 5/7 comics coming Chicago national road trip hes our newest community friend .. show your new VF2 pls make sure htye download Whatnot and bookmarks the next show

@ZeeeK_xd @garyvee What’s up, ZeeeeK 🫡

@garyvee #1 yes, im changing my PFP #2 HOLDING FOREVER #3 committed to putting the works #4 here’s my wallet 0xe0463a92c1c7fe7762188c1a6e4bd110f51f0cb6

@garyvee Yes to all. Legit brought me back to Tw. Haha. Hard to change my pfp from Veecon convo cause this meant so much. But ♾️holding 2x Stunned 🌞, Tolerant 🐢, MacroMicro 🐝 🐝 Which does the community need? 0xf2f9a2c38c74e274cb6bf6c0ee8f5604ca26fbf3 opensea.io/skyrockit

@Mjedesigns 🫶EPIC time bro

@garyvee @veefriends Sup @QuinnFT_ 💚🫡

Quinn is clearly a @veefriends & feels like one of us ...hey VF's welcome them and update them on all whatnot 5/7 comics coming Chicago national road trip hes our newest community friend .. show your new VF2