Maria Simiyu

#shewalks #wtf I am really enjoying myself. This event, the conversations, food and lovely surprises.

#shewalks #wtf2024 isn't she lovely. Thank you Capwell for this amazing package!

#shewalks the Johnny Walker mixes were slapping

#WhatTheForties oestrogen is a powerful hormone. Do not underestimate it's effect on your body.

#WhatTheForties really like the dieticians perspective on how women are under feeding rather than eating. Three square meals a day are good for you but must be balanced.

#WhatTheForties we are all very time poor. Interesting, never thought about it in that way.

#WhatTheForties Guess who passed by and autographed copies of her book! What a treat.

#WhatTheForties waist circumference is a better marker for weight related issues than BMI.

#WhatTheForties how much research is being done for our context and how can we do more in this area? Advocacy. The opportunities abound in this area. Where are the researchers in the house?

#WhatTheForties HRT to do or not to do? Debunking the risks. See your doctor for a personal assessment, especially when the quality of your life is greatly affected.

#WhatTheForties perimenopause is the transition period and comes with many symptoms. Hot flushes, UTIs, cold sweats and many other symptoms.

#WhatTheForties #keepwalking. Enyewe this afrochic theme, women really know how to show up. I am loving the beauty in diversity.

#WhatTheForties #keepwalking. Sleep, sleep, sleep. Recommended 7 - 9hrs of sleep. Your body needs to rest so that it can repair itself.

#WhatTheForties #keepwalking. Sitting is the new smoking. Aim to include movement after every 30 minutes.

#WhatTheForties the panel is lit! Totally agree that we need to have a consistent workout routine.

#whattheforties #wtf #keepwalking bone health is very important during this period and you need to do plenty of strength training.

#whattheforties important discussions on what goes on in our bodies during this period.

Sharing my thoughts on how to enhance the way you connect, communicate and collaborate. linkedin.com/posts/mariasim…

@nipe_story Thank you for bringing the stories to life. The podcast shall be missed!

Nipe Story is going on an indefinite break. Our heartfelt appreciation goes out to the writers who’ve made this podcast possible and trusted us with their words, the voice artists who offered their voices and time, the studios we recorded in, and a very loyal audience.

@TheGalleriaMallCould you decide what you security procedure is. This nonsense of today they ask you to get out of the car, the next day, lack luster search. I still do not understand why one needs to get out of their car for searches that really add no value!