Sister Spokesman

Hey Sista! Soul Sista! We can't wait to see you on November 5! 👉🏾 facebook.com/events/5805238…

Hey Sistas! Just two more days until "Small Business Dos & Don'ts!" at East Side Neighborhood Services! 🗣Spread the word and come prepared for an informative and fun afternoon of sisterhood! facebook.com/events/5805238…

Support The Spokesman-Recorder as we promote the Metro Transit BRT survey. We believe that improved transportation services and routes will help our community and create jobs now. Complete the survey for a chance to win one of three monthly bus passes. bit.ly/MetroNextDoor

Hey Sistas! We've missed you . Here are 5 steps to get the new year off to a hopeful start! bit.ly/2Luw7tn

The holidays are upon us and the needs are greater than ever! See our list of Thanksgiving resources and let us know of more in the comments. bit.ly/3puIa9r

"What happened to George Floyd put it over the top for me" ICYMI: A number of Black women in MN are seeking justice by running for office. bit.ly/3fUXVAI

Hey Sistas: A few tools and tips to stay mindful of in light of the pandemic and #MentalHealthAwarenessMonth. bit.ly/2YTcVd3

Hey Sistas: On Friday, May 8, Mayo Clinic's Dr. LaPrincess Brewer, along with other national leaders, will be featured on Essence Magazine's free online COVID-19 summit aimed at fighting disparities. Click to register & get more info. bit.ly/3cfaeGI

Hey Sistas: How are you staying connected during this time of "social-distancing" due to the COVID-19 outbreak? Let us know in the comments. bit.ly/2wfSZFx

Hey Sistas: We're excited to have you join us for our "The Skin I'm In" event with Dr. Crutchfield on March 7. In the meantime, here are a few winter skin tips from his weekly MSR health advice column. Find all of his columns here: bit.ly/3bNYKdt bit.ly/2ufQguQ

Actor Jussie Smollett has been indicted by a grand jury on six counts for making false reports, a special prosecutor says cnn.it/39v5xXI

Hey Sistas: Save the date for March 7 from 12-4 pm and join us as we welcome Dr. Crutchfield for a discussion on healthy skincare habits! The afternoon also includes games/prizes, music & more! Stay tuned! facebook.com/events/5927875…

“No, we get to breathe. We get to stop. We get to take care of ourselves.” Hey sistas: We are excited to have Dr. Joi Lewis, a life coach, self-care expert, and author, help lead the discussion at our Love Thyself: Self-Care 101 on Feb. 1. Click to lear... bit.ly/2TTeFAv

Hey Sistas: A bit of #WednesdayWisdom to ponder as we gear up to our Love Thyself: Self-care 101 event on Feb. 1. facebook.com/events/2560867…

Hey Sistas: We were thrilled to have Nadvia Davis share her Zumba expertise at our recent health fair. Click to find out how she found the path to fitness and to connect with her Zumba classes! bit.ly/2tsVH9n

Hey sistas: Happy #MLKDay2020! Find #MLKDay events and stories on Dr. King's legacy on msrnewsonline.com.

ICYMI: Both Whitney Houston and Notorious B.I.G. are among this year's Rock & Roll Hall of Fame honorees. bit.ly/38cmB3Y

"Honoring Dr. King’s legacy in the 21st Century means rigorously interrogating the U.S. criminal justice system..."-- @nvlevy Nekima Levy Armstrong reflects on the work yet to be done to honor Dr. Martin Luther King's legacy. bit.ly/3654Z8I

"Life's most persistent and urgent question is, 'What are you doing for others?'" - Dr. Martin Luther King, Jr. Happy #MLK Day! Visit msrnewsonline.com for events, stories and more to celebrate Dr. King's legacy.

This year's #MLKHoliday festivities include keynote addresses from former Attorney General Eric H. Holder, Valerie Jarrett and actress Yara Shahidi, plus opportunities to volunteer, enjoy live entertainment, rallies, speeches and more! Click for details. bit.ly/2QUbnve