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We are already powerful! We have everything it takes to be successful and fulfilled. We are intelligent, creative, and resourceful. We are powerful because we are connected to each other and to the divine. We can accomplish anything we set our minds to. We make a difference!

💪 Tired AF but still slaying it. xx 🎥 @lauraclery #Sistr #SistrsHelpingSistrs

I am allowed to be a masterpiece and a work in progress. I am allowed to be powerful and vulnerable. I am allowed to be strong and sensitive. I am allowed to be both perfect and imperfect. I am allowed to be a work in progress, because that is exactly what I am.

When you're in the thick of things, it can be hard to see what you're learning. All you can see is the challenge in front of you and how far you have to go. But when you come out the other side, you can look back and see all that you've accomplished. 💚

No matter where you are in life or what you’ve contributed to creating it, no matter what’s happening right now, you are doing the best you can with the understanding, awareness and knowledge that you have in this present moment. Sending you love and positive energy ❤️✨

@SistrApp We are all the walking wounded.

Being broken is not a sign of weakness, but of great courage. It takes strength to pick yourself up after you've been knocked down, to keep going even when it feels everything is against you. If you're feeling broken right now, know that you are not alone. You've got this 💚

Choosing to love yourself is brave. It's not always easy, but it's worth it. When you accept yourself for who you are, you open up the possibility for true happiness and joy. Give yourself permission to be imperfect and make mistakes. Give yourself permission to be happy.

Don't apologise for being powerful. No, really. Don't do it. You are exactly who the world needs right now. Never let anyone take away your power or tell you that you're not good enough. Be confident in who you are and what you're capable of.

No matter what happened yesterday, today is a new day. A new opportunity to do things differently, to make things better. Don't let your past hold you back. Let go of any negativity and hurt. Forgive yourself, and forgive others. Start fresh today, and make it a great day. xx

What are you up to this weekend? Whatever you end up doing, make sure to have some fun! Life's too short to not enjoy yourself as much as possible. Plus, making time for fun will help you relax and recharge for the week ahead. Have a great weekend Sistrs! xx

You've got this. No matter what life throws your way, you can handle it. And if you can't, we've got you. We're here for you, always. #sistr #sistrshelpingsistrs #youvegotthisgirl #youvegotthismumma #youvegotthis #courageovercomfort #empoweryourself #youareenough

Don't let your past hold you back. You are in control of your own destiny. Empower yourself to create the life you want to live. Your future is waiting for you. Go out and seize it! #sistrshelpingsistrs #sistr #controlyourowndestiny

Happy Monday Sistrs... one for all of us having to deal with twaddlemongerers 👊 so.... 😂 #Sistr #SistrsHelpingSistrs #riseabove #riseaboveit #onwardsandupwards

Woop! We're team Antigoni Buxton for Love Island. All round Shero and lovely human. If you've not watched it yet, check out this fun and inspiring interview we did with her last year. :) youtu.be/XwUBrsKmM4w #LoveIsland #sistrshelpingsistrs

You don't have to be on full speed mode all the time. Give yourself a break! The world will keep on turning. Take a moment to ground. Breathe. Rest. 💚 #nopressure #gowithin #choosehappiness #selfcare #selfcarerituals #SistrsHelpingSistrs #Sistr

Shout out to Sistrs feeling triggered or having 'moments' today. We've got this! Deep breath... aaaaand move on! Credit: @kaitlingreen_1 #Sistr #SistrsHelpingSistrs #danceitout #realworldproblems #triggered #movingon #lifehappens #postivethinking

Get comfortable in your own company. Celebrate your own achievements. Reward yourself for a job well done or positive steps taken. Be your own biggest cheerleader. Love yourself.

There's so much for you to be proud of Sistr. Even if life is being rough with you right now and it feels like there isn't. You are courageous, kind, clever, funny... and so much more. Never forget that. 💚 Credit: @onlycrystalmiller

There are no rules. You do YOU. Go make your life what you want it to be. #itsyourchoice #believeinyourself #makeyourownlifestory #createalifeyoulove #liveonpurpose #SistrsHelpingSistrs #Sistr