SJO Strength@SjoStrength·15 Arax.com/toohey_sp/stat…ÇevirJeremy Toohey@Toohey_spSome of the best strength and conditioning programs in the country lift 3-4 times a week. Athletes, when you lift outside of your coach’s strength program, you’re adding volume that’s likely not being thrown at you for a reason. Lifting 5-7 days a week isn’t the answer. ZXX0010
SJO Strength@SjoStrength·19 MayCongrats to @AtleighHamilton on the well deserved long overdue #spartanstrength hoodieÇevir English03430
