Coach Lord
23.3K posts
Coach Lord
@SkipLord
Christ-follower; Husband; Dad; Grandpa; Coach; Friend; Encourager; Adventure Lover; Runner; National Director of Athletics Engagement at Houghton University
Houghton, NY Katılım Ekim 2009
2.5K Takip Edilen2.6K Takipçiler
My cousin suffered an aneurism after falling and hitting his head.
They took him off life support late yesterday.
He’s one of my favorite cousins (if you’re allowed to have favorites).
This makes me very sad.
English
Strength Day at Planet Fitness, Dover. Have a good night, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
Ran 6.06 miles around Greensboro, MD & as I like to say, “I ran through two states!” Glad to be outside enjoying nature. Have a good afternoon, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
#1 Son and I registered for our next race together!!!
This one, he’ll be amazing!!!
Me? It’s going to tax me but I’m excited for the challenge 🥰
#IRun4Aiden
English
Ran 4.04 miles around Holiday Park Campground in Greensboro, MD over lunch today. Have a good evening, everyone! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
Strength Day at Planet Fitness, Dover. Ran 2.22 miles warmup & weights. Experimenting the last month with creatine. Seeing some modest gains. We’ll see. Have a good evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
Ran 7.75 miles on a combination of some of my old routes back in Houghton, NY. Enjoy your day, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
Off yesterday for travel. Short lifting session during busy day day today. Off for full work day tomorrow. Looking forward to a good run Saturday morning, followed by sports programming. Then back to MD/DE that night. Sleep well, friends! #runners #weightlifters #FitnessGoals
English
Ran 6.06 beautiful, summer-like miles around Greensboro, MD during my lunch break today. Enjoying this early week of summer, but better get acclimated fast!! Have a great afternoon, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
Earlier start today seeing the weather’s finally warming up 🥰🔥 Lovely 8 miles to kick off the new week!!! Happy running everyone!
#IRun4Aiden #MScoffeerunners @Orangemud
English
Strength Day at Planet Fitness, Milford, DE. Ran 2.22 miles warmup & weights. Another site with new free weight stations. Hope to see this trend continue. Lack of free weights is my only complaint with PF. Have a good evening, everyone! #runners #weightlifters #FitnessGoals
English
@MelindaHoward4 Glad you got it checked out. Praying your dr is able to shed more light Wednesday.
English
MFH and I are a little slow getting going this morning.
We spent yesterday evening in the Laurel ER.
MFH was having some weird symptoms and we were concerned!
Long story short, it was his Afib. He’s already on all the meds they’d put him on so we got a stern reminder to keep his cardiologist appointment on Wednesday ☺️
It was a very late night but we’re so thankful for good medical care here!!!
English
Ran 7.07 easy paced miles around Holiday Park Campground in Greensboro, MD this morning. Beautiful day. Sunny and 60 ish. Enjoy your evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
Strength Day at Planet Fitness, Boardman, OH. Ran 2.22 miles warmup & weights. Felt good today. Making progress. Back to MD/DE tomorrow. Have a good evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
Ran 6.36 progression miles in Boardman, OH today. Enjoy your evening, friends! #runners #weightlifters #FitnessGoals #HealthyHabits #Gratitude
English
@SkipLord Thank you, Skip☺️ Switching churches is a big deal thing! I was happy and sad all at once!!!
English
No miles for us the next two days.
The wheels came off for me on Thursday. I think the stress of everything caught up with me?
I’ve just gotta rest. MFH might go on a few walks, not sure. We’re both exhausted.
English