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Nathan Palacios
47.3K posts
Nathan Palacios
@Slam1of1
Charge it to the game #1of1
Katılım Aralık 2010
1.9K Takip Edilen299 Takipçiler
@AllbrightNFL Psyllium husk is easy and you can put it in a shake
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I got a bunch of you that follow me that do weightlifting and nutrition, could use some advice here.
Been on this diet for a few months in an effort to get rid of fat… I’m just this week pivoting to working to adding muscle.
I have no problem getting the protein to where I need…my problem is I’m not getting enough fiber, despite the fact that I’m eating broccoli, raspberries etc. I want to keep my calorie count below 1500. I want to keep the protein up around 150 or 160 but I need to get that fiber to 30 g a day and I’m failing.
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How is keldrick faulk so hyped? I dont see it
Lance Zierlein@LanceZierlein
In digging around..... I think: * Keldrick Faulk goes a little earlier than he's being mocked by most. * Mesidor might go a little later than I've been mocking him. * Decent chance that only two safeties go in the 1st. * A second guard slips into the first round.
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Nathan Palacios retweetledi
Nathan Palacios retweetledi
If we get Myles Garrett ill kiss Jed York
Coach Yac 🗣@Coach_Yac
CBS Sports lists the 49ers as the team that needs to trade for Myles Garrett the most: “With Nick Bosa and Mykel Williams suffering season-ending injuries, the 49ers recorded the fewest sacks in 2025 (20) and averaged the fewest sacks per game (1.18) by a playoff team in NFL history. Kyle Shanahan and then-defensive coordinator Robert Saleh were able to patchwork their way through to a 12-5 regular season record and an NFC divisional round appearance. However, the eventual Super Bowl champion Seattle Seahawks showed how big of a gap there truly was between the divisional round and the Super Bowl by walloping them 41-6. San Francisco has the eighth-most effective cap space in the league at $26.4 million, and they’re already down the 2026 third-round pick after acquiring Cowboys defensive tackle Osa Odighizuwa this offseason. San Francisco might be able to thread the needle and both acquire Garrett in a package led by their 27th overall pick in 2026 and draft a few other players this year. The 49ers need to go for it with running back Christian McCaffrey turning 30 on June 7, wide receiver Mike Evans turning 33 on Aug. 21 and left tackle Trent Williams turning 38 on July 19. Garrett would solidify their defense in a way that would allow them to compete with Seattle and the Rams for NFC supremacy.” h/t: @49erswebzone
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Nathan Palacios retweetledi
Nathan Palacios retweetledi
Without a doubt its the engineers that always think you arent smart 😂 … then I think how about we fight you wont be so smart now huh
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Nathan Palacios retweetledi
Nathan Palacios retweetledi
Me watching Chris Jones come in unblocked during the Super Bowl
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Nathan Palacios retweetledi
Nathan Palacios retweetledi
A dream scenario … I heard he baggage no one draft him
Brad@Graham_SFN
Jordyn Tyson should probably go no sooner than pick 27 Anyone who takes him before that is asking to get fired
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Nathan Palacios retweetledi
Nathan Palacios retweetledi
Me praying to the football gods before each 49ers season in hopes that they’ll finally end my misery:
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