SLHV St. Louis Heart & Vascular

❄️ Cold weather puts extra strain on your heart! Stay safe this December: 🧤 Dress in layers 🚶 Take breaks during activity 💧 Stay hydrated ❤️ Listen to your body Wishing you a heart-healthy winter! #WinterWellness #HeartHealth

🎁 SLHV is once again partnering with Toys for Tots to help bring holiday cheer to children in need. Drop off a new, unwrapped toy at any of our 4 main office locations. Every gift makes a difference. 💙 Donations accepted now through the week of 12/8 #ToysForTots #GiveBack

Today we honor all who have served. Your courage, dedication, and sacrifice inspire us every day. Thank you, veterans, for your service and your heart for our country. ❤️🤍💙 #VeteransDay #ThankYouVeterans #Gratitude

🍂 Fall is the perfect time to give your heart a seasonal boost! Try heart-smart autumn foods like butternut squash, pears, lentils, and pomegranates — all packed with nutrients that support heart health. 💙 Small swaps, big benefits. #HeartHealth #FallWellness #HealthyEating

Poor sleep can raise blood pressure, increase inflammation, and heighten heart disease risk. Support your heart by improving your sleep routine: 💡 Keep a regular bedtime 📵 Turn off screens before bed 🌙 Create a calm, dark sleep space #HeartHealth #SleepWell #CardiacCare

Today is #WorldRestartAHeartDay! Every second counts during cardiac arrest and bystander CPR can double survival chances. How you can help save a life: 🙌 Learn Hands-Only CPR 📍Know where AEDs are located 🗣️ Encourage people to get CPR trained #CPRSavesLives #HeartHealth

❤️ The flu shot helps protect both your lungs and your heart. Stay well this fall: 🧼 Wash hands often 🥗 Eat heart-healthy foods 😴 Rest, hydrate, move 🤝 Encourage loved ones to get vaccinated Learn more: cdc.gov/flu/highrisk/h… #HeartHealth #FluSeason #FluPrevention

October is Sudden Cardiac Arrest Awareness Month 🫀 SCA is when the heart suddenly stops beating, it’s a leading cause of death, but immediate action can save lives. ✔️ Learn Hands-Only CPR ✔️ Know where AEDs are ✔️ Stay on top of heart health #SCAAwarenessMonth #HeartHealth

💙 September is Healthy Aging Month! Growing older can be vibrant + fulfilling when we care for our hearts. 🥗 Eat smart 🚶 Move daily 🩺 Get screenings 😊 Stay connected Healthy habits today = a stronger heart tomorrow. #HealthyAgingMonth #HeartHealth

🍂 September is National Fruits & Veggies Month—a perfect time to focus on heart-healthy habits. 🌽 Add colorful produce to meals 🚶 Take short walks after eating 😴 Prioritize sleep & hydration Small choices = big wins for your heart. 💙 #HeartHealth #Wellness

Today is World Physical Therapy Day 🎉 For those with heart conditions, cardiac rehab combines exercise, education & support to: 💪 Build strength 🛡️ Lower risks 😊 Boost quality of life Learn more 👉 cdc.gov/heart-disease/… #WorldPTDay #HeartHealth

🫀 September is AFib Awareness Month. AFib is the most common heart rhythm disorder: 1 in 4 adults over 40 will develop it. 💡 Know symptoms 🛡️ Prevent risks ❤️ Explore care options 📚 hrsonline.org/afib-awareness… #AFibAwarenessMonth #HeartHealth #KnowTheSigns

🎉 Labor Day wknd is here! Keep your heart happy while you celebrate: ☀️ Stay cool & hydrate 🥤 Pick water over sugary drinks 🍔 Add fruits & veggies to the spread 🚶‍♂️ Walk after meals 😌 Take stress-free moments Enjoy the holiday—heart first ❤️ #HeartHealthyWeekend #LaborDay

Back-to-school isn’t just about supplies—it’s a fresh start for healthy routines too! 🍎 👟 Stay active 💧 Hydrate 🛏️ Get enough sleep 🥗 Pack heart-healthy lunches Small habits now = a stronger heart for the whole family. ❤️ #HeartHealth #BackToSchool

🚨 Persistent leg pain, cramping, or wounds that won’t heal could be signs of peripheral arterial disease (PAD), not just aging. PAD = reduced blood flow to your legs + higher risk of heart attack & stroke. Early care can make all the difference. #VascularHealth #HeartHealth

🧠 Your carotid arteries carry blood to the brain. When plaque builds up (carotid artery disease), your risk of stroke rises, often with no warning signs. Early detection = lifesaving. Learn more👇 vascular.org/your-vascular-… #HeartHealth

When you care for your heart, you’re caring for your whole body. 🫀🧠👁️🫁 The AHA’s Life’s Essential 8 can lead to sharper thinking, stronger lungs, even lower cancer risk. Make small changes, see big impact. Learn more: newsroom.heart.org/news/adults-wi… #HeartHealth #LifesEssential8

🔥 Summer heat can put extra strain on your heart—especially if you have heart conditions. Stay safe with these simple tips: 💧 Stay hydrated 🌤️ Avoid peak sun hours 👕 Wear light clothing 🛑 Rest often ⚠️ Watch for chest pain, dizziness, fatigue #HeartHealth #SummerSafety

July is National Recreation & Parks Month—perfect for getting your heart moving! 🚶‍♀️ Walk a trail 🚴‍♂️ Bike with family 🧘‍♀️ Stretch in the sun Every bit of movement counts. Let’s show our hearts some love this summer. #HeartHealth #ParksMonth #GetMoving #SLHVcares

Happy 4th of July from all of us at SLHV! Wishing you a safe, joyful holiday—don’t forget to take care of your heart while you celebrate. #FourthOfJuly #HeartHealth #SLHVcares