SMCC BASEBALL

Only took 4 takes!! #LiftJillanUp gofundme.com/ljzofk

Midseason Highlights hudl.com/athlete/268717…

if u haven't seen our #LongToss #Demo with @ChinaMcCarney, 360 Feet translates into #97mph, here you go...#BEAST youtube.com/watch?v=9w3xwY…

@jaegersports @monicaabbott baseballnews.com/throwing-progr…

If I can throw it 200 ft, I try to throw it 300 ft. I don't stop at 120 feet, I throw it AS FAR as I can." - #Greg #Maddux, #Atlanta #Braves

Arm wants to #Grow, #Evolve, #Expand. Put restrictions on it, ie 120 ft, and u have a RESTRICTED arm. Use it or Lose it. #FEEDIT

The so called "clutch hitters" don't step it up when game is on the line,They approach each AB the same.They don't TRY HARDER or focus more.

Left handed pitchers must have a step off move or at worst feint a step off pick to control runner's primary leads at first base.

CONTROLLING THE RUNNING GAME Separate pick signals 4: Long hold pick Quick set & pick Pick on way up or down Step off move(LHP) Balk move

IMPORTANT NOTE FOR CATCHERS The catcher’s relationship w/ the pitching coach can be just as important as his relationship with his pitcher.

Don't underestimate value of P'S throwing BP.Benefits both the H & P.P learns how 2 create contact & off timed contact.H'S develop timing.

The team that scores 1st wins 68.9% of the time. Good game plan would be to score a run or runs early & add on.

You will never see a great team where coaches or team leaders are soft on teammates who are just going through the motions.

Congratulations to Kyle Heller and Bryce Windham from SMCC for being named first team all-state

The St. Mary Catholic Central are on GameChanger. Follow the team here: gc.io/team-52cc39846…