Jim Smith

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Jim Smith

Jim Smith

@Smittydiesel

Creator of the Ageless Athlete System. Proud Dad. Ambassador of Kindness. Aspiring Daoist. Strength Coach. Entrepreneur. Author. https://t.co/42fRi9soUi

Elmira, NY Katılım Kasım 2008
83 Takip Edilen25K Takipçiler
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Jim Smith
Jim Smith@Smittydiesel·
Attention personal trainers, coaches, and lifters, the September 2025 CPPS Certification registration is now open! LINK: cppscoaches.com/schedule/cpps-… The CPPS certification is the most practical and hands-on coaching certification in the industry today. It will change your training, give you systems to implement immediately, teach you how to help more people, and give you the confidence you've always dreamed of. You WILL be a better coach after becoming a CPPS coach today! And, here is the best part, everything you learn you can immediately apply. This means when you step back into the gym, you WILL be a different coach. You will know how to program, how to write effective warm-ups, how to train for strength, power, and speed development, and everything else that a good trainer NEEDS to know to change lives. Chris M. couldn't stop talking bout his CPPS experience: "The course was masterfully constructed, dense though easy-to-follow and the content is the most in-depth and advanced I've ever done. I can tell a tremendous amount of time and effort went into the course, and I'm sure even more went into evaluating all the participants and for that I'm very grateful and impressed. This course is LEGIT, and it's already had a serious impact on my clients' training and programming. Now I've just got to plan to meet you and Joe and shake your hands!" Here is just a small overview of what you’ll get in the complete CPPS training system: ✅ Essential Breathing Mechanics ✅ Mastering Fundamental Movements ✅ Proven Regression/Progression Template ✅ Game Changing Athletic Assessments ✅ Fast & Effective Warm-up Template ✅ Strength Training Mastery ✅ Explosive Power Essentials ✅ Blazing Speed Mechanics ✅ Effective Program Design ✅ And, much more… . @cppscoaches #cpps #cppscertification #coach #fitness #personaltrainer #personaltrainercertification #strengthcoach #strengthtraining #StrengthAndConditioning @DeFrancosGym
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Bryan
Bryan@Bryan10309·
What do you think of my set up from @bellsofsteel
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Lawrence Lepard, "fix the money, fix the world"
CrossFit WOD for time. 50 wall balls, 15 burpee box jumps 40 wall balls, 15 burpee box jumps 30 wall balls, 15 burpee box jumps 20 wall balls, 15 burpee box jumps 10 wall balls, 15 burpee box jumps. Rest 1 minute between rounds. 14#, 20” Time cap 30 minutes 28:34 all wall balls unbroken fell on 3rd set of box jumps so step ups that round. brutal. 68 y.o.
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Jim Smith
Jim Smith@Smittydiesel·
@LawrenceLepard I love the 1-2 punch of front squats into back squats. That's a lot of overhead work, make sure you're hitting your upper back to help with shoulder stability, i.e., face pulls, posterior flys, YWT's, etc...
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Lawrence Lepard, "fix the money, fix the world"
CrossFit lift 4 rounds, on the 3 minute 4 fronts squats, 8 back squats 85# WOD 5 round for time. 15 minute cap 12 push press, 85# 20 single arm DB snatch, 30# (did pp, 12, 6/6, 4/4/4 x 2, 6/6) slowest round four 3 minutes, round 5 2 minutes. 12:48
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Lawrence Lepard, "fix the money, fix the world"
CrossFit WOD Fortitude 15 round (30 minute) Minute 1: Row calories Minute 2: Burpees Score is slowest round. 18 Row, 11 calories across. 750cal/hr Burpees, 7 burpees across.
Lawrence Lepard, "fix the money, fix the world" tweet media
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Jim Smith
Jim Smith@Smittydiesel·
@LawrenceLepard Wow. Power cleans AFTER deadlifts. That's series. I bet the grip was screaming too with the farmers to finish. Good work, my man.
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Jim Smith
Jim Smith@Smittydiesel·
@LawrenceLepard Solid. One tip to help improve your endurance is trying to hit your rows with your mouth shut, i.e., breathing only through your nose.
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Lawrence Lepard, "fix the money, fix the world"
CrossFit 3 x 6 minute AMRAP Rest 3 minutes between 25 hang power snatches, 65# 50 sit ups 75 singles unders Row for meters in balance of 6 minutes Score: total meters rowed: 610
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Konsensus Network 📚
Konsensus Network 📚@KonsensusN·
Just plugged in this Avalon Nano 3S My 3.125 BTC reward should arrive any time now
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