Gospel Truth

@itsmelaurin Hmmm, this is deep. undiluted truth. This fits in with the Yoruba Proverb that goes this way "Omo ki ri iplele iya e ko si aso da". A child character has a semblance with that of his parents. Kudos on this one

⚠️ You Didn’t Learn How to Love You learned how to survive dysfunction. And until you heal the patterns you grew up around, you’ll keep repeating them inside your relationships. Your trauma may explain the behavior — but it does not excuse it.

@g_diets_ But companies use preservatives in can foods no one is crying it killings because of can food so why bread. If you're advocating people should stop consuming bread what alternative are you offering.

A report just confirmed what I have been telling you for months. The bread you buy every morning — the one your children eat before school, the one you toast and spread margarine on, the one you think is harmless because everybody eats it — contains chemicals that are banned in Europe. Banned. Not restricted. Not limited. Banned. Let me tell you what is in that loaf and what it does to your body. The first chemical is used as a dough conditioner. It makes the bread soft and fluffy. It also happens to be the same chemical used in the production of yoga mats and shoe soles. When you bake it at high temperatures, it breaks down into two byproducts. One is linked to tumour formation in the lungs and blood vessels. The other is a recognised carcinogen and toasting the bread increases its formation. The European Union banned this chemical in food entirely. Not reduced. Not regulated. Removed. It is legal in Nigeria. The second chemical was banned in Nigeria in 2003. On paper. In practice, independent research across multiple cities found that the majority of commercial bakers still use it. It is classified as a possible human carcinogen. Animal studies link it to kidney tumours, thyroid tumours, and a form of cancer in the lining of the abdomen. It destroys the kidneys. It damages the auditory nerves — which means it can cause irreversible hearing loss. And when used in high doses, which it often is because nobody is checking, it strips the bread of whatever nutrients were left. Vitamins A, B1, B2, niacin, essential fatty acids. All degraded. What remains is a block of bleached starch with a carcinogen baked into it. The third chemical is used as a preservative. It is also found in cosmetics. It is an endocrine disruptor — meaning it interferes with your hormones. It has been linked to infertility, reproductive damage, and breast cancer. For a country with one of the highest incidences of fibroids in the world, that should terrify you. And then there are the heavy metals. Independent university research found mercury, cadmium, and lead in bread samples across Nigeria. Not trace amounts. Impermissible levels. Cadmium — linked to lung cancer, kidney dysfunction, and hypertension. Lead — damages the nervous system, the immune system, the endocrine system, and the skeletal system. In your bread. Every morning. On your child’s plate. But the damage does not stop at chemicals and heavy metals. Let me tell you what the bread itself does even without the poison. Wheat bread spikes your blood sugar faster than table sugar. Every slice triggers an insulin response. Eat it every morning for ten years and the insulin response becomes permanent. The cells stop listening. The pancreas pumps harder. The sugar stays in the blood. That is insulin resistance. And it is the doorway to type 2 diabetes, fatty liver, belly fat that refuses to leave, PMOS, and hormonal collapse. Every single morning. From one slice of bread. Then there is your gut. The gluten in wheat irritates the gut lining. Not just in people with coeliac disease. In most people who eat it daily. The lining becomes inflamed. Permeability increases. Things that should stay inside the gut start crossing into the bloodstream. The gut bacteria shift. The beneficial species — the ones that protect the lining, regulate immunity, produce short-chain fatty acids — decline. The harmful species multiply. The fermentation changes. Gas builds. Bloating becomes constant. And then the motility slows. Bread is binding. It absorbs water in the intestine. The stool hardens. Transit time increases. What should move in 18–24 hours sits for 48, sometimes 72. You strain. Every day. The pressure builds. That straining — day after day, month after month, year after year — is how haemorrhoids develop. Piles did not come from nowhere. Piles came from a plate that makes your gut work against itself. Constipation. Bloating. Haemorrhoids. A gut lining that is inflamed and permeable. All connected. All fed by the same loaf. So let me list what that one loaf delivers to your body every morning: A possible carcinogen that was banned twenty-two years ago but nobody enforces. A dough conditioner banned in Europe, legal here, that breaks down into compounds linked to cancer. A preservative that disrupts your hormones and feeds fibroids. Heavy metals that damage your kidneys, your nerves, and your immune system. Insulin resistance from the wheat itself. Gut inflammation, constipation, and haemorrhoids from the gluten and the starch. And you eat it every morning. Your children eat it every morning. Your mother eats it every morning. Because everybody eats it. Because it is cheap. Because it is easy. Because nobody told you what is inside. Somebody is telling you now. The bread is not food. It is a chemistry experiment you eat every morning and call breakfast. If you are tired of constant bloating, constipation, fatigue, stubborn weight gain, sugar cravings, inflammation, or recurring digestive issues, send me a WhatsApp message for a well-structured meal plan that helps you eat in a way your body can actually heal from. WhatsApp: +2349118909688 Share this with someone who still thinks bread is harmless.

@ArcSadam @abatcha_zainab kindly let us into the legacy of your father worth emulating. Pls be reminded that your father killed without conscience, steal with gusto, created fear in devil's henchmen, made Nigerians lived in trepidation and have no economic blueprint outside ruthlessness

My father never borrowed money to sustain Nigeria.” “There was a sustained media campaign by the West against my late father because he was one of the few leaders bold enough to resist their manipulative pressures. Nigeria was blacklisted during that period, with access to several international opportunities restricted in an attempt to force him into submission. Yet, despite the challenges, he reduced Nigeria’s external debt from about $36 billion to $27 billion and increased the country’s foreign reserves from roughly $494 million to $9.6 billion. Western-style democracy may have worked for them, but my father believed Nigeria needed a tougher, more decisive approach — similar to the style of Jerry Rawlings in Ghana — because a soft approach would not have delivered results here.” — Zainab Abacha, daughter of Nigeria’s late Head of State, General Sani Abacha.

@iamChigoo What you said is where all the problems lies, "I have my own brain". Pls go & enlist in the army and elect to go to the war front in Maiduguri? This is the reason women compete with men & the reason society build rebellion in women & weakens men. Right upbringing, men can lead.

Marriage isn’t an em0tional playground. It’s a system. What’s your take on this video? 👇

@itsmelaurin In addition to the above, women that shows no submission are quite better than those that shows quasi submission. These secretly work against everything a man try to do, by the time a man realizes it, salvage is too late. This is what explains why so many men failed in life.

@itsmelaurin I don't agree with you on this one. Every woman had a douse of feminism programmed into them from childhood. No thanks to "pastorpreneur", media, podcast, beta male, home training etc. No matter what you do, they've their own opinion based on their emotions. Boom, no submission.

⚠️ You Want Her to Submit to You. But She Won’t. Women don’t submit to titles — they submit to trust, presence, and leadership that feels grounded. A woman can’t relax into softness with a man who brings chaos, inconsistency, or emotional instability. Become the kind of man she feels safe enough to fully let go beside.

@Asakemijimi It baffles me how an European lady would agreed to married to a Yoruba man in his own culture and the parents would also agree with her.

The moment where a beautiful British lady, Taylor, said goodbye to her parents as she dropped her father's surname and took her Yoruba husband's surname. Both mother and daughter are beautiful. Look at the bond between them 🥰. This is such a beautiful moment.

@Equityoyo Some looking so over fed is complaining of suffering, things will get better when she cannot stand up agai

Imagine a woman at her old age lying on a podcast, all in a bid to promote a fraud in Agulu. Pastor Kumuyi stays in Nigeria & Nobody is islamizing Nigeria. This propaganda will not sell again in 2027 Madam

@Madridghost1 It's only Nigerians I have seen on this X that cast aspersions on their own country, speaking English Nigeria thought them. The worst are these diasporans who think they know more than all of us at home. But in that country where they're most of them are leaving below average

Nigerians abroad don't know what is happening in Nigeria right now. It's very bad. Here is why 👇

@Madridghost1 Is all these doom happening in the country where I am leaving or that Nigeria hosted in your mind? I don't know when a nation building becomes hinge on rice & beans. As bad as electricity supplies is right now, it's still better than it was in the days of Jonathan & Buhari.

@OzorNdiOzor Bros, the protest in South Africa suggest that things are not rossy for them and as such they blame it on African migrants. She didn't condemn and lampoon her country, but you do. Would it be out of place to draw a conclusion that she's a better citizen than you?

In South Africa crime report, there’s no verified official evidence showing that Nigerians and other foreign nationals commit most crime in.

@Edema_Godwin_ But your story is not adding up. If you have a son in second grade and the father disappeared after the son was born, then how is your husband the father of your daughter in kindergarten?

AT MY WEDDING TO A MAN 40 YEARS OLDER THAN ME, AN OLD WOMAN CAME UP TO ME AND SAID, "CHECK THE BOTTOM DRAWER OF HIS DESK BEFORE YOUR HONEYMOON… OR YOU'LL REGRET EVERYTHING." At thirty, I had two kids with my first love: a daughter in kindergarten and a son in second grade. Their father was gone after my son was born—disappeared without calls or any support. I have no idea where he’s gone. Working as an accountant, I managed every challenge to provide for my children. One important day required me to leave the kids with a babysitter, and that’s when I met Richard. Older by decades, Richard was among the firm’s founders. Calm, confident, he felt no need to show off. His fondness for me was plain to see. We had some dinners together. I assured myself it wasn’t serious. Then he surprised me with a marriage proposal. Richard promised a secure life, free of worry, for myself and my kids. I took time to consider, but finally accepted. It was for my children’s future and, admittedly, a bit for me. Our wedding was surreal—200 guests with a castle-like estate as the setting. While alone for a bathroom break, an elderly woman approached. She looked like a gentle grandmother, strangely out of place. "I need to talk to you," she whispered. "Are you a friend of Richard’s?" I asked. Saying nothing more, she moved closer to say quietly, "Check the bottom drawer of his desk before your honeymoon… or you’ll regret everything." After delivering her warning, she walked away. Those words haunted me all night. That evening at Richard’s, worry wouldn’t let me rest. When he was finally asleep, I slipped away quietly. With a tight chest, I entered his office. Opening the bottom drawer, I quickly put a hand over my mouth, muffling a scream. ⬇️

@maddenifico What is this Trump said this & that when The Press all over the world are known to lie against people as it suits them, probably to push a narrative that suits their biased position. The press have misled many & are still misleading with their reportage. If he fires back so be it

A lesson for not only Norah O'Donnell, but the entire legacy media who continue to allow Trump to lie and gaslight the American people. For fuck's sake, enough is ENOUGH! Call the bullying sociopath out on his bullshit. Either be fearless, or pick another profession.

@tweetsbyJoy If act based on all the signs, what economic benefits do you gain?

6 signs she wants s*x A Thread 🪡

@BBCAfrica This is meant to be a joke and it's a joke. No harms meant and no harm should be felt.

Does Nigerian English need a translator? Kenyan President William Ruto in his address on Monday to Kenyans living in Italy sparked a debate after suggesting it does. We took to the streets to ask Nigerians and Kenyans what they made of his remarks👇🏾

@dammiedammie35 How could she visit there country and come social media to cast them? This is not who we are and these social media is turning people like this into something else. If you're not comfortable With them then "gerrout"

This video dey Pami…. Every country get em own problem, na Kenya problem she dey highlight so 😭😂💔

@zeusbyte @InibeheEffiong Check your spelling. So I'm not surprise your stock in trade is abuse. The intellectual capacity to engage objectively & constructively was never imparted.

@Soj_Ojo @InibeheEffiong Big fuul

This man is on a mission to decimate and destroy Nigeria completely.

@Naeva3d5 AI's garbage. How could a deer grabbed by a lion dragged it into crocodile invested water & still jump up in their midst? Try to do better next time

Power vs Grace. See Predator on the hunt, but end will shock you🤔🤣😱

@BashirAhmaad This agbada Fits well, but the original will fits better🤣

I introduce to you Ogbeni Bashir Ahmad, OON, a charming and proud prince from Hausaland.